Training Log Archive: zafirisSOLOBARS

In the 1 days ending Oct 31, 2021:

activity

time

miles

Road running

1:00:45

7.46

(8:09)

12.0

(5:04)

209

ZWIFT

48:18

18.64

(23.2/h)

30.0

(37.3/h)

Total

1:49:03

26.1

(4:11)

42.0

(2:36)

254

averages - sleep:7 weight:74kg

1:49

0:00

7 AM

Road running long (GARMIN 935) 1:00:45 [4] *** 12.0 km (5:04 / km) +209m 4:39 / km
ahr:156 max:174 slept:7.0 weight:74kg shoes: ASICS NOVABLAST

Τ.Ε. 4.0

7 PM

ZWIFT (Favero) 48:18 [3] *** 30.0 km (37.3 kph) +45m
ahr:138 max:154 shoes: TACX FLOW

AVG watts 206
NP 213 watts