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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zafiris

In the 1 days ending Nov 3, 2021:

activity # timemileskm+m
  ZWIFT2 52:12 20.45(2:33) 32.91(1:35) 81
  Road running1 39:46 4.36(9:08) 7.01(5:40) 35
  Total3 1:31:58 24.81(3:42) 39.92(2:18) 116
averages - sleep:6 weight:74kg

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Wednesday Nov 3, 2021 #

6 AM

Road running intervals (GARMIN 935) 39:46 [3] **** 7.01 km (5:40 / km) +35m 5:32 / km
ahr:150 max:167 slept:6.0 weight:74kg shoes: NIKE ZOOM Gravity

8@ 500m (Olympic) X 60" stop stretching
T.E. 3.6
7 PM

ZWIFT intervals (Favero) 41:13 [3] **** 26.56 km (1:33 / km) +70m 1:32 / km
ahr:144 max:166 shoes: TACX FLOW

AVG watts 238
NP 261
8 PM

ZWIFT (Favero) 10:59 [2] ** 6.35 km (1:44 / km) +11m 1:43 / km
ahr:138 max:161 shoes: TACX FLOW

AVG watts 175
NP 209

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