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Training Log Archive: zafirisSOLOBARS

In the 1 days ending Nov 3, 2021:

activity

time

miles

ZWIFT

52:12

20.45

(23.5/h)

32.91

(37.8/h)

Road running

39:46

4.36

(9:08)

7.01

(5:40)

Total

1:31:58

24.81

(3:42)

39.92

(2:18)

116

averages - sleep:6 weight:74kg

1:31

0:00

» now

Wednesday Nov 3, 2021 #

6 AM

Road running intervals (GARMIN 935) 39:46 [3] **** 7.01 km (5:40 / km) +35m 5:32 / km
ahr:150 max:167 slept:6.0 weight:74kg shoes: NIKE ZOOM Gravity

8@ 500m (Olympic) X 60" stop stretching
T.E. 3.6

7 PM

ZWIFT intervals (Favero) 41:13 [3] **** 26.56 km (38.7 kph) +70m
ahr:144 max:166 shoes: TACX FLOW

AVG watts 238
NP 261

8 PM

ZWIFT (Favero) 10:59 [2] ** 6.35 km (34.7 kph) +11m
ahr:138 max:161 shoes: TACX FLOW

AVG watts 175
NP 209

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