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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zafiris

In the 1 days ending Nov 7, 2021:

activity # timemileskm+m
  Cycling1 2:15:03 43.54(3:06) 70.07(1:56) 636
  Total1 2:15:03 43.54(3:06) 70.07(1:56) 636
averages - sleep:8 weight:74kg

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Su

Sunday Nov 7, 2021 #

11 AM

Cycling (Garmin 530 Edge - Favero ) 2:15:03 [3] 70.07 km (1:56 / km) +636m 1:51 / km
slept:8.0 weight:74kg shoes: Joule aerotic

AVG watts 223
NP 242

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