Training Log Archive: zafirisSOLOBARS

In the 1 days ending Jun 30, 2022:

activity

time

miles

Road running

47:59

5.46

(8:48)

8.78

(5:28)

ZWIFT

37:23

13.58

(21.8/h)

21.85

(35.1/h)

Total

1:25:22

19.03

(4:29)

30.63

(2:47)

179

averages - sleep:10 weight:74kg

1:25

0:00

6 AM

ZWIFT (Favero) 37:23 [3] *** 21.85 km (35.1 kph) +88m
ahr:138 max:157 slept:5.0 weight:74kg shoes: TACX FLOW

Avg Watts 208
NP 223

5 PM

Road running warm up/down (Fenix3 HR) 12:45 [2] 2.29 km (5:34 / km) +25m 5:17 / km
shoes: Novablast TRI

Road running intervals (Fenix3 HR) 29:00 [4] **** 5.31 km (5:28 / km) +61m 5:10 / km
ahr:154 max:175 slept:5.0 weight:74kg shoes: Novablast TRI

10@ 500m x60" Stop stretching
T.E. 4.2

6 PM

Road running warm up/down (Fenix3 HR) 6:14 [2] 1.18 km (5:17 / km) +5m 5:10 / km
shoes: Novablast TRI