Training Log Archive: zafirisSOLOBARS

In the 1 days ending Feb 14, 2023:

activity

time

miles

ZWIFT

52:22

18.75

(21.5/h)

30.17

(34.6/h)

121

Swimming cords

13:00

Total

1:05:22

18.75

30.17

121

averages - sleep:7 weight:77kg

1:05

0:00

5 PM

Swimming cords (920XT) 13:00 [3]
slept:7.0 weight:77kg

6 PM

ZWIFT tempo (Garmin 530 Edge - Favero ) 52:22 [3] *** 30.17 km (34.6 kph) +121m
ahr:132 max:165 shoes: TACX FLOW

251w@ 30'
Avg Watts 226
NP 239