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Training Log Archive: zafiris

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Cycling2 3:18:06 50.11(15.2/h) 80.65(24.4/h) 1146
  Swimming4 1:50:46 4.32(2.3/h) 6.95(3.8/h)
  Road running1 1:00:00 7.28(8:14) 11.72(5:07) 20
  Off road-Trail running1 58:12 5.84(9:58) 9.4(6:11) 297
  Triathlon1 56:55 10.97(5:11) 17.66(3:13) 121
  Total9 8:03:59 78.53(6:10) 126.38(3:50) 1584
averages - sleep:6.5 weight:183.4kg

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

11 AM

Swimming warm up/down 9:46 [3] ** 0.67 km (4.1 kph)

Warm up for triathlon.....
12 PM

Triathlon race 56:55 [3] **** 17.66 km (3:13 / km) +121m 3:07 / km
slept:8.0 weight:73.5kg shoes: Scott Solace

Shoes NB 590......

Friday Sep 30, 2016 #

5 AM

Cycling 1:46:33 [2] ** 46.72 km (26.3 kph) +453m
ahr:130 max:172 slept:6.0 weight:73kg shoes: Scott Solace

5x 1'(z3+ -4) 100 cad. x1'rec. T.E.2.6

Thursday Sep 29, 2016 #

6 AM

Off road-Trail running 58:12 [3] ** 9.4 km (6:11 / km) +297m 5:21 / km
ahr:145 max:165 slept:6.0 weight:73kg shoes: MUTANT

T.E.2.9
3 PM

Swimming 31:41 [3] *** 2.01 km (3.8 kph)

6x1'30" hypoxic x30" rec. ,free swimming z3...

Wednesday Sep 28, 2016 #

5 AM

Cycling 1:31:33 [3] *** 33.93 km (22.2 kph) +693m
ahr:130 max:182 slept:5.5 weight:73kg shoes: Scott Solace

T.E.3.0
3 PM

Swimming 32:19 [3] *** 2.02 km (3.8 kph)

Warm up 500m, 6x1' hypoxic(z4) x30" rec., 5' (z3), 6x1' hypoxic(z4) x30" rec.

Tuesday Sep 27, 2016 #

6 AM

Road running intervals 1:00:00 [3] *** 11.72 km (5:07 / km) +20m 5:05 / km
ahr:150 max:183 slept:5.5 weight:73kg shoes: Helios grey

Warm up, 4x30"-30" , 4x4'(z4) x4' rec. T.E.3.4

Monday Sep 26, 2016 #

1 PM

Swimming 37:00 [3] *** 2.25 km (3.6 kph)
slept:8.0 weight:735kg

Ξέχασα το ρολόι.....!!!!

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