Training Log Archive: zafirisSOLOBARSIn the 7 days ending Oct 23, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 22, 2016 #
Cycling 1:46:26 [3] *** 41.4 km (23.3 kph) +738m
ahr:129 max:176 slept:7.0 weight:74kg shoes: Isaac Sonic
Friday Oct 21, 2016 #
Cycling 1:33:43 [3] ** 37.51 km (24.0 kph) +544m
ahr:127 max:169 slept:5.5 weight:74kg shoes: Isaac Sonic
Swimming 23:55 [3] *** 1.5 km (3.8 kph)
slept:8.0 weight:74kg
Thursday Oct 20, 2016 #
Swimming 30:13 [3] *** 1.89 km (3.8 kph)
slept:8.0 weight:73kg
Wednesday Oct 19, 2016 #
Off road-Trail running 1:01:23 [3] ** 10.0 km (6:08 / km) +342m 5:15 / km
ahr:136 max:176 slept:6.0 weight:73kg shoes: MUTANT
Swimming 31:02 [3] ** 1.83 km (3.5 kph)
Tuesday Oct 18, 2016 #
Road running 55:14 [3] *** 11.08 km (4:59 / km) +11m 4:58 / km
ahr:144 max:163 slept:6.0 weight:73.5kg shoes: Puma Ignite
Road running warm up/down 9:48 [1] * 1.17 km (8:23 / km) +42m 7:06 / km
ahr:125 max:132 shoes: Puma Ignite