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Training Log Archive: zafiris

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Cycling2 3:20:09 49.03(14.7/h) 78.91(23.7/h) 1282
  Swimming3 1:25:10 3.25(2.3/h) 5.23(3.7/h)
  Road running2 1:05:02 7.61(8:33) 12.25(5:19) 53
  Off road-Trail running1 1:01:23 6.21(9:53) 10.0(6:08) 342
  Total8 6:51:44 66.11(6:14) 106.39(3:52) 1677
averages - sleep:8.1 weight:73.6kg

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MoTuWeThFrSaSu

Saturday Oct 22, 2016 #

6 AM

Cycling 1:46:26 [3] *** 41.4 km (23.3 kph) +738m
ahr:129 max:176 slept:7.0 weight:74kg shoes: Isaac Sonic

T.E.3.6...???

Friday Oct 21, 2016 #

6 AM

Cycling 1:33:43 [3] ** 37.51 km (24.0 kph) +544m
ahr:127 max:169 slept:5.5 weight:74kg shoes: Isaac Sonic

T.E.2.4
4 PM

Swimming 23:55 [3] *** 1.5 km (3.8 kph)
slept:8.0 weight:74kg

Thursday Oct 20, 2016 #

4 PM

Swimming 30:13 [3] *** 1.89 km (3.8 kph)
slept:8.0 weight:73kg

Wednesday Oct 19, 2016 #

6 AM

Off road-Trail running 1:01:23 [3] ** 10.0 km (6:08 / km) +342m 5:15 / km
ahr:136 max:176 slept:6.0 weight:73kg shoes: MUTANT

T.E.2.8
3 PM

Swimming 31:02 [3] ** 1.83 km (3.5 kph)

Tuesday Oct 18, 2016 #

6 AM

Road running 55:14 [3] *** 11.08 km (4:59 / km) +11m 4:58 / km
ahr:144 max:163 slept:6.0 weight:73.5kg shoes: Puma Ignite

T.E.3.1
7 AM

Road running warm up/down 9:48 [1] * 1.17 km (8:23 / km) +42m 7:06 / km
ahr:125 max:132 shoes: Puma Ignite

T.E.1.4

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