Training Log Archive: zafirisSOLOBARSIn the 7 days ending Oct 30, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 30, 2016 #
MTB 2:09:40 [2] ** 34.12 km (15.8 kph) +891m
ahr:136 max:174 slept:6.5 weight:74kg shoes: Scott Scale 950
Saturday Oct 29, 2016 #
Cycling 1:47:41 [2] ** 44.8 km (25.0 kph) +582m
ahr:119 max:169 slept:7.0 weight:74kg shoes: Scott Solace
Friday Oct 28, 2016 #
Cycling 1:17:01 [2] ** 29.56 km (23.0 kph) +559m
ahr:125 max:175 slept:6.0 weight:74kg shoes: Scott Solace
Thursday Oct 27, 2016 #
Swimming 30:51 [3] *** 1.85 km (3.6 kph)
slept:7.0 weight:74kg
Wednesday Oct 26, 2016 #
Cycling 1:19:09 [3] ** 27.67 km (21.0 kph) +543m
ahr:122 max:167 slept:6.0 weight:74kg shoes: Scott Solace
Tuesday Oct 25, 2016 #
Swimming 30:46 [3] ** 1.83 km (3.6 kph)
slept:8.0 weight:74kg
Monday Oct 24, 2016 #
Off road-Trail running (City trail) 48:21 [3] 7.22 km (6:42 / km) +337m 5:26 / km
ahr:142 max:177 slept:6.0 weight:73kg shoes: S-LAB Sense 3 Ultra
Swimming 30:54 [3] *** 1.86 km (3.6 kph)