Training Log Archive: zafirisSOLOBARSIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
7 AM
MTB 1:43:51 [3] *** 29.67 km (17.1 kph) +624m
ahr:137 max:179 slept:6.0 weight:75kg shoes: Scott Scale 950
T.E.3.4
Saturday Nov 12, 2016 #
6 AM
Cycling 1:28:19 [3] *** 34.96 km (23.8 kph) +620m
ahr:135 max:174 slept:7.0 weight:75kg shoes: Isaac Sonic
T.E.2.9
Thursday Nov 10, 2016 #
7 AM
Road running intervals 43:35 [3] *** 8.0 km (5:27 / km) +53m 5:16 / km
ahr:141 max:175 slept:6.0 weight:75kg shoes: Brooks Launch
15 x30" (z3-3+) x 30" rec. T.E.3.3
Wednesday Nov 9, 2016 #
6 AM
MTB 1:10:48 [2] ** 18.76 km (15.9 kph) +443m
ahr:131 max:166 slept:6.0 weight:75kg shoes: Scott Scale 950
T.E. 2.6
Monday Nov 7, 2016 #
7 AM
Off road-Trail running 45:00 [3] ** 7.8 km (5:46 / km) +147m 5:16 / km
ahr:140 max:166 slept:6.5 weight:74kg shoes: FELLCROSS
T.E.2.9