Training Log Archive: zafirisSOLOBARSIn the 7 days ending Jan 1, 2017:
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Sunday Jan 1, 2017 #
11 AM
Swimming 50:05 [3] *** 2.53 km (3.0 kph)
slept:10.0 weight:76kg shoes: ASPIRE Zone3
Psili Ammos - Zefyros Mykali....strong stream......
Saturday Dec 31, 2016 #
7 AM
MTB 1:34:50 [3] ** 26.03 km (16.5 kph) +646m
ahr:141 max:168 slept:7.5 weight:76kg shoes: Scott Scale 950
T.E.2.7
Friday Dec 30, 2016 #
1 PM
Swimming 20:48 [3] *** 1.27 km (3.7 kph)
slept:8.0 weight:76kg shoes: ASPIRE Zone3
Thursday Dec 29, 2016 #
7 AM
Off road-Trail running 1:10:00 [3] ** 11.16 km (6:16 / km) +411m 5:18 / km
ahr:143 max:168 slept:6.5 weight:76kg shoes: MUTANT
T.E.3.2
12 PM
Swimming 23:01 [2] 1.25 km (3.3 kph)
shoes: ASPIRE Zone3
Wednesday Dec 28, 2016 #
7 AM
Cycling 1:31:23 [3] ** 33.26 km (21.8 kph) +621m
ahr:132 max:174 slept:7.0 weight:76kg shoes: Isaac Sonic
T.E.2.8
Tuesday Dec 27, 2016 #
7 AM
Road running 1:05:13 [3] 12.05 km (5:25 / km) +244m 4:55 / km
ahr:150 max:171 slept:6.5 weight:76kg shoes: Puma Ignite
Τ.Ε..3.5