In the 7 days ending Jan 22, 2017:
Cycling 2:10:38 [2] ** 52.08 km (23.9 kph) +645m ahr:121 max:160 slept:6.0 weight:76kg shoes: Scott Solace
MTB intervals 1:43:54 [3] *** 37.33 km (21.6 kph) +364m ahr:129 max:171 slept:5.0 weight:76kg shoes: Scott Scale 950
Swimming 22:44 [3] *** 1.23 km (3.2 kph) shoes: ASPIRE Zone3
Road running 54:21 [2] ** 8.86 km (6:08 / km) +211m 5:29 / km ahr:139 max:156 slept:7.5 weight:76kg shoes: Puma Ignite
Road running intervals 59:25 [4] **** 12.01 km (4:57 / km) +9m 4:56 / km ahr:146 max:172 slept:6.0 weight:76kg shoes: Puma Ignite
Road running warm up/down 10:01 [2] 1.33 km (7:32 / km) +35m 6:39 / km ahr:135 max:156 shoes: Puma Ignite
Swimming 30:28 [3] ** 1.66 km (3.3 kph) shoes: ASPIRE Zone3
Swimming 30:43 [3] **** 1.74 km (3.4 kph) slept:8.0 weight:76kg shoes: ASPIRE Zone3
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