In the 7 days ending May 14, 2017:
MTB 2:04:14 [3] *** 32.86 km (15.9 kph) +723m ahr:131 max:176 slept:7.0 weight:75kg shoes: Scott Scale 950
Swimming 17:50 [3] ** 1.01 km (3.4 kph)
Cycling 2:16:48 [3] 49.74 km (21.8 kph) +926m ahr:137 max:165 slept:7.5 shoes: Scott Solace
Road running (Brick running) 27:14 [3] 6.01 km (4:32 / km) +36m 4:24 / km ahr:161 max:178 shoes: Puma Ignite
Swimming 32:25 [3] 1.92 km (3.6 kph) slept:8.0 weight:75.5kg
Cycling 1:16:16 [2] ** 32.82 km (25.8 kph) +429m ahr:123 max:157 slept:5.5 weight:75.5kg shoes: Scott Solace
Swimming 24:44 [3] 1.5 km (3.6 kph)
Cycling 1:25:01 [3] ** 31.65 km (22.3 kph) +579m ahr:131 max:171 slept:8.0 weight:75kg shoes: Scott Solace
Swimming 20:22 [5] 1.08 km (3.2 kph) slept:7.0 weight:75kg
Off road-Trail running tempo 53:37 [4] *** 10.0 km (5:22 / km) +207m 4:52 / km ahr:153 max:174 shoes: MUTANT
Cycling 1:11:29 [3] *** 30.97 km (26.0 kph) +456m ahr:145 max:180 slept:7.0 weight:75kg shoes: Scott Solace
Swimming 20:12 [5] ***** 1.01 km (3.0 kph)
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