In the 7 days ending Jun 11, 2017:
Cycling hills 2:03:56 [4] **** 48.76 km (23.6 kph) +890m ahr:131 max:176 slept:6.0 weight:74.5kg shoes: Isaac Sonic
Swimming 30:19 [3] *** 1.75 km (3.5 kph) slept:7.5 weight:74.5kg
Road running (Brick running) 28:54 [3] *** 6.0 km (4:49 / km) +82m 4:31 / km ahr:154 max:170 shoes: Puma Ignite
Swimming 21:25 [3] *** 1.25 km (3.5 kph) slept:6.5 weight:75kg
Cycling intervals 1:31:27 [3] **** 40.86 km (26.8 kph) +456m ahr:137 max:173 slept:6.0 weight:75kg shoes: Isaac Sonic
Off road-Trail running 1:00:46 [3] *** 11.06 km (5:30 / km) +204m 5:02 / km ahr:147 max:171 slept:6.5 weight:74.5kg shoes: DYNAFIT FELINE
Cycling 1:22:46 [3] *** 38.35 km (27.8 kph) +448m ahr:142 max:173 slept:7.0 weight:74.5kg shoes: Isaac Sonic
Road running (Brick running) 21:53 [3] *** 5.02 km (4:22 / km) +1m 4:21 / km ahr:161 max:176 shoes: NB 590
Road running 9:13 [1] * 1.16 km (7:57 / km) +43m 6:42 / km ahr:142 max:166 shoes: NB 590
Swimming 27:09 [3] *** 1.53 km (3.4 kph)
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