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Training Log Archive: zafiris

In the 7 days ending Aug 20:

activity # timemileskm+m
  Cycling3 4:44:08 77.35(16.3/h) 124.49(26.3/h) 1467
  MTB3 4:12:02 44.91(10.7/h) 72.27(17.2/h) 1494
  Swimming3 2:02:10 979.01(480.8/h) 1575.56(773.8/h)
  Road running1 15:40 1.99(7:53) 3.2(4:54) 11
  Total10 11:14:00 1103.26(37) 1775.53(23) 2972
averages - sleep:6.4 weight:75.1kg

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MoTuWeThFrSaSu

Sunday Aug 20 #

7 AM

MTB long 2:03:24 [3] *** 34.77 km (16.9 kph) +744m
ahr:131 max:170 slept:6.5 weight:75kg shoes: Scott Scale 950

T.E.3.4....XT910...

Saturday Aug 19 #

6 AM

Cycling 1:58:40 [3] ** 54.29 km (27.5 kph) +621m
ahr:121 max:161 slept:6.5 weight:75kg shoes: SPECIALIZED Venge

T.E.2.2
8 AM

Road running (Brick running) 15:40 [2] ** 3.2 km (4:54 / km) +11m 4:49 / km
ahr:143 max:158

T.E.2.4

Friday Aug 18 #

6 AM

MTB 1:03:29 [3] *** 17.36 km (16.4 kph) +367m
ahr:135 max:183 slept:6.5 weight:75kg shoes: Scott Scale 950

T.E.3.1
6 PM

Swimming 42:29 [3] ** 2.53 km (3.6 kph)

6x1'(z3)hypoxic x30"(z2) , 3'(z3), 6x1'(z3)hypoxic x30"(z2).....Miurtia beach....

Thursday Aug 17 #

6 PM

Swimming 51:19 [3] 3.04 km (3.6 kph)
slept:7.0 weight:75kg

Mountain beach....

Wednesday Aug 16 #

6 AM

Cycling intervals 1:20:03 [3] *** 31.97 km (24.0 kph) +393m
ahr:123 max:172 slept:7.0 weight:75kg shoes: Isaac Sonic

4x 5'(z3+-4) high cad.~100rpm x 5' return rec.T.E.3.1...XT 910
6 PM

Swimming 28:22 [3] ** 1570.0 km (3320.8 kph)

7χ 45" hypoxic x15" rec., 2x4'(z3)..Mourtia beach...strong wind....

Tuesday Aug 15 #

6 AM

Cycling 1:25:25 [3] ** 38.23 km (26.9 kph) +453m
ahr:129 max:170 slept:5.5 weight:76kg shoes: SPECIALIZED Venge

T.E.2.8

Monday Aug 14 #

6 AM

MTB (Mixed terrain) 1:05:09 [2] ** 20.14 km (18.5 kph) +383m
ahr:121 max:166 slept:6.0 weight:75kg shoes: Scott Scale 950

T.E.2.5

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