Training Log Archive: zafirisSOLOBARS

In the 7 days ending Aug 20, 2017:

2:14

0:00

7 AM

MTB long 2:03:24 [3] *** 34.77 km (16.9 kph) +744m
ahr:131 max:170 slept:6.5 weight:75kg shoes: Scott Scale 950

T.E.3.4....XT910...

6 AM

Cycling 1:58:40 [3] ** 54.29 km (27.5 kph) +621m
ahr:121 max:161 slept:6.5 weight:75kg shoes: SPECIALIZED Venge

T.E.2.2

8 AM

Road running (Brick running) 15:40 [2] ** 3.2 km (4:54 / km) +11m 4:49 / km
ahr:143 max:158

T.E.2.4

6 AM

MTB 1:03:29 [3] *** 17.36 km (16.4 kph) +367m
ahr:135 max:183 slept:6.5 weight:75kg shoes: Scott Scale 950

T.E.3.1

6 PM

Swimming 42:29 [3] ** 2.53 km (3.6 kph)

6x1'(z3)hypoxic x30"(z2) , 3'(z3), 6x1'(z3)hypoxic x30"(z2).....Miurtia beach....

6 PM

Swimming 51:19 [3] 3.04 km (3.6 kph)
slept:7.0 weight:75kg

Mountain beach....

6 AM

Cycling intervals 1:20:03 [3] *** 31.97 km (24.0 kph) +393m
ahr:123 max:172 slept:7.0 weight:75kg shoes: Isaac Sonic

4x 5'(z3+-4) high cad.~100rpm x 5' return rec.T.E.3.1...XT 910

6 PM

Swimming 28:22 [3] ** 1570.0 km (3320.8 kph)

7χ 45" hypoxic x15" rec., 2x4'(z3)..Mourtia beach...strong wind....

6 AM

Cycling 1:25:25 [3] ** 38.23 km (26.9 kph) +453m
ahr:129 max:170 slept:5.5 weight:76kg shoes: SPECIALIZED Venge

T.E.2.8

6 AM

MTB (Mixed terrain) 1:05:09 [2] ** 20.14 km (18.5 kph) +383m
ahr:121 max:166 slept:6.0 weight:75kg shoes: Scott Scale 950

T.E.2.5