In the 7 days ending Sep 10, 2017:
Swimming 17:05 [3] ** 1.02 km (3.6 kph) slept:9.0 weight:75kg
Cycling hills 1:31:20 [3] *** 35.39 km (23.2 kph) +775m ahr:133 max:172 slept:6.5 weight:74kg shoes: SPECIALIZED Venge
Road running tempo (Brick running) 30:15 [3] *** 6.5 km (4:39 / km) +1m 4:39 / km ahr:151 max:166 shoes: Puma Ignite
Cycling 1:01:19 [2] ** 26.85 km (26.3 kph) +377m ahr:125 max:164 slept:6.5 weight:74kg shoes: SPECIALIZED Venge
Swimming 24:08 [3] 1.56 km (3.9 kph)
Duathlon (MTB-Trailrunning-MTB ) 1:21:00 [3] *** 21.0 km (3:51 / km) +450m 3:29 / km ahr:138 max:167 slept:6.5 weight:75kg shoes: Scott Scale 950
Swimming 30:59 [3] ** 1.88 km (3.6 kph)
Cycling intervals 1:28:06 [3] *** 38.92 km (26.5 kph) +400m ahr:130 max:202 slept:7.0 weight:75kg shoes: Isaac Sonic
Road running tempo 55:26 [4] *** 10.92 km (5:05 / km) +236m 4:35 / km ahr:150 max:171 slept:4.5 weight:75kg shoes: NB 590
Swimming 30:27 [3] ** 1.78 km (3.5 kph)
« Earlier | Later »