Training Log Archive: zafirisSOLOBARSIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
7 AM
Cycling 1:56:32 [4] **** 51.43 km (26.5 kph) +713m
ahr:138 max:180 slept:6.5 weight:75kg shoes: SPECIALIZED Venge
T.E.3.7...On long hills disc......
Saturday Sep 23, 2017 #
7 AM
Cycling 1:24:33 [3] ** 33.02 km (23.4 kph) +522m
ahr:127 max:171 slept:6.5 weight:76kg shoes: SPECIALIZED Venge
T.E.2.8
Wednesday Sep 20, 2017 #
6 AM
Cycling intervals 1:24:09 [3] *** 36.76 km (26.2 kph) +425m
ahr:137 max:171 slept:6.0 weight:75kg shoes: Isaac Sonic
2x10' (z3+) disc high cad.~100rpm x5' rec.T.E.3.2
Tuesday Sep 19, 2017 #
3 PM
Swimming 26:54 [3] *** 1.61 km (3.6 kph)
slept:7.0 weight:75kg
8x 30"(z3) x15" (z2), 4x 2'(z3) x30" (z2)....Mourtia beach....
Monday Sep 18, 2017 #
3 PM
Swimming 27:40 [3] ** 1522.0 km (3300.7 kph)
slept:65.0 weight:75kg
Μουρτιά....μετά την χθεσινή πτώση......χαλαρά.....