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Training Log Archive: zafiris

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  MTB1 1:21:45 14.55(10.7/h) 23.41(17.2/h) 543
  Off road-Trail running1 57:17 6.71(8:32) 10.8(5:18) 160
  Swimming2 46:14 1.78(2.3/h) 2.86(3.7/h)
  Duathlon1 44:21 4.03(11:01) 6.48(6:51) 163
  Road running1 30:22 3.99(7:37) 6.42(4:44) 14
  Total6 4:19:59 31.05(8:22) 49.97(5:12) 880
averages - sleep:7.1 weight:75kg

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

10 AM

Road running tempo 30:22 [3] 6.42 km (4:44 / km) +14m 4:41 / km
ahr:150 max:180 slept:8.0 weight:75kg shoes: ALTRA escalande

T.E.3.3

Saturday Nov 11, 2017 #

6 AM

MTB 1:21:45 [3] *** 23.41 km (17.2 kph) +543m
ahr:137 max:173 slept:6.0 weight:75kg shoes: Scott Scale 950

T.E.3.2...XT910...

Friday Nov 10, 2017 #

3 PM

Swimming 21:24 [3] 1.27 km (3.6 kph)
slept:8.0 weight:75kg shoes: ADVANCE Zone 3

Gangou beach...,

Wednesday Nov 8, 2017 #

3 PM

Duathlon (Swimming-Running) 44:21 [3] ** 6.48 km (6:51 / km) +163m 6:05 / km
slept:7.5 weight:75kg shoes: ADVANCE Zone 3

Swimming : 0:20:27, 1.340m( 1' 32") & brick running: 0:23:53, 5.140m(4'39")..

Tuesday Nov 7, 2017 #

6 AM

Off road-Trail running intervals 57:17 [4] **** 10.8 km (5:18 / km) +160m 4:56 / km
ahr:155 max:184 slept:6.0 weight:75kg shoes: MUTANT

3 X 5'(z4) X 4' rec. T.E.3.8

Monday Nov 6, 2017 #

3 PM

Swimming 24:50 [3] ** 1.59 km (3.8 kph)
slept:7.0 weight:75kg shoes: ADVANCE Zone 3

Gangou beach......~+....

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