Training Log Archive: zafirisSOLOBARSIn the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 19, 2017 #
Swimming 25:31 [3] ** 1.5 km (3.5 kph)
slept:7.5 weight:75kg shoes: ADVANCE Zone 3
Off road-Trail running tempo (Brick trail running) 50:19 [3] 9.19 km (5:29 / km) +246m 4:50 / km
ahr:153 max:176 shoes: FELLRAISER
Friday Nov 17, 2017 #
Swimming 23:32 [3] *** 1.52 km (3.9 kph)
slept:8.0 weight:75kg shoes: ADVANCE Zone 3
Thursday Nov 16, 2017 #
Swimming 20:14 [3] ** 1.44 km (4.3 kph)
shoes: ADVANCE Zone 3
MTB 58:37 [3] ** 17.04 km (17.4 kph) +330m
ahr:128 max:167 slept:4.5 weight:75kg shoes: Scott Scale 950
Wednesday Nov 15, 2017 #
Cycling hills 1:02:09 [3] *** 24.88 km (24.0 kph) +490m
ahr:139 max:173 slept:8.0 weight:75kg shoes: SPECIALIZED Venge
Tuesday Nov 14, 2017 #
Swimming 25:00 [3] ** 1.58 km (3.8 kph)
slept:8.0 weight:75kg shoes: ADVANCE Zone 3
Monday Nov 13, 2017 #
Mixed running 53:55 [3] *** 10.04 km (5:22 / km) +181m 4:56 / km
ahr:147 max:172 slept:7.0 weight:75kg shoes: S-LAB Sense 3 Ultra