Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zafiris

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Cycling1 2:45:50 43.96(15.9/h) 70.75(25.6/h) 811
  Off road-Trail running1 1:46:44 10.05(10:37) 16.18(6:36) 697
  Swimming3 1:09:43 2.73(2.4/h) 4.4(3.8/h)
  MTB1 1:03:33 11.08(10.5/h) 17.83(16.8/h) 447
  Road running1 56:45 6.97(8:08) 11.22(5:03) 257
  Total7 7:42:35 74.8(6:11) 120.38(3:51) 2212
averages - sleep:7.7 weight:75kg

«»
3:08
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 25, 2017 #

7 AM

Off road-Trail running long 1:46:44 [3] ** 16.18 km (6:36 / km) +697m 5:26 / km
ahr:142 max:176 slept:6.5 weight:75kg shoes: Mutant blue

T.E.3.9...XT910

Friday Nov 24, 2017 #

4 PM

Swimming 26:34 [2] 1.6 km (3.6 kph)
slept:8.0 weight:75kg shoes: ADVANCE Zone 3

Gangou beach....XT920....

Thursday Nov 23, 2017 #

6 AM

MTB 1:03:33 [3] ** 17.83 km (16.8 kph) +447m
ahr:130 max:170 slept:8.0 weight:75kg shoes: Scott Scale 950

T.E.2.9

Wednesday Nov 22, 2017 #

9 AM

Cycling long 2:45:50 [3] *** 70.75 km (25.6 kph) +811m
ahr:132 max:169 slept:7.5 weight:75kg shoes: SPECIALIZED Venge

T.E.3.0...XT910...
3 PM

Swimming 22:34 [4] *** 1.51 km (4.0 kph)
shoes: ADVANCE Zone 3

Gangou beach...

Tuesday Nov 21, 2017 #

6 AM

Road running tempo 56:45 [4] *** 11.22 km (5:03 / km) +257m 4:32 / km
ahr:147 max:174 slept:8.0 weight:75kg shoes: ALTRA escalande

Tempo(z3)....XT910....

Monday Nov 20, 2017 #

3 PM

Swimming 20:35 [3] **** 1.29 km (3.8 kph)
slept:8.0 weight:75kg shoes: ADVANCE Zone 3

« Earlier | Later »