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Training Log Archive: zafiris

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  MTB3 4:25:31 46.44(10.5/h) 74.74(16.9/h) 1856
  Swimming3 2:45:22 2.14(0.8/h) 3.44(1.2/h)
  Off road-Trail running2 2:33:06 14.93(10:15) 24.02(6:22) 986
  Circuit1 53:53
  Total9 10:37:52 63.5 102.2 2842
averages - sleep:8 weight:75.1kg

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

7 AM

MTB long 2:11:48 [4] *** 34.86 km (15.9 kph) +914m
ahr:135 max:172 slept:7.0 weight:75kg shoes: Scott Scale 950

T.E.3.6.....920XT....

Saturday Dec 2, 2017 #

7 AM

Off road-Trail running hills 1:33:05 [3] *** 15.0 km (6:12 / km) +559m 5:14 / km
ahr:147 max:177 slept:7.0 weight:75kg shoes: Akyra - La Sportiva

4x4' on hill~20%(z3+)x4' return rec.T.E.3.6....735XT

Friday Dec 1, 2017 #

3 PM

Swimming 20:06 [5] 1.05 km (3.1 kph)
slept:8.0 weight:75.5kg

~~~~~....!!!!Gangou beach...735XT....

Thursday Nov 30, 2017 #

6 AM

MTB (Mixed) 1:13:31 [3] *** 23.31 km (19.0 kph) +501m
ahr:133 max:168 slept:8.0 weight:75kg shoes: Scott Scale 950

T.E.3.2..XT920....
4 PM

Swimming 20:10 [5] 1.06 km (3.2 kph)

~~~~~.....!!!! Gangou beach....XT735

Wednesday Nov 29, 2017 #

3 PM

MTB (Mixed) 1:00:12 [3] *** 16.57 km (16.5 kph) +441m
ahr:137 max:167 slept:8.0 weight:75kg shoes: Scott Scale 950

T.E.3.2....XT920....

Tuesday Nov 28, 2017 #

6 AM

Off road-Trail running hills 1:00:01 [3] 9.02 km (6:39 / km) +427m 5:23 / km
ahr:136 max:176 slept:8.0 weight:75.5kg shoes: MUTANT

4 X 5' (z4+-4) on hill 10% X return rec. T.E.3.3.....xt735....
3 PM

Swimming 2:05:06 [3] 1.33 km (0.6 kph)
shoes: ADVANCE Zone 3

~~~.......Gangou beach....xt735....

Monday Nov 27, 2017 #

4 PM

Circuit 53:53 [2] **
ahr:113 max:170 slept:10.0 weight:75kg

Total body & abs...T.E.1.9

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