Training Log Archive: zafirisSOLOBARSIn the 7 days ending Dec 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 17, 2017 #
MTB 1:16:05 [4] *** 19.72 km (15.6 kph) +582m
ahr:142 max:171 slept:7.0 weight:76kg shoes: Scott Scale 950
Saturday Dec 16, 2017 #
Swimming 30:17 [3] 1.76 km (3.5 kph)
slept:7.0 weight:76kg shoes: ADVANCE Zone 3
Friday Dec 15, 2017 #
MTB 1:11:34 [2] ** 20.92 km (17.5 kph) +410m
ahr:128 max:165 slept:6.0 weight:76kg shoes: Scott Scale 950
Thursday Dec 14, 2017 #
MTB 1:03:18 [3] *** 16.8 km (15.9 kph) +434m
ahr:131 max:168 slept:7.0 weight:76kg shoes: Scott Scale 950
Swimming 20:32 [2] 1.13 km (3.3 kph)
shoes: ADVANCE Zone 3
Wednesday Dec 13, 2017 #
Mixed running 56:17 [3] ** 10.2 km (5:31 / km) +146m 5:09 / km
ahr:140 max:166 slept:7.0 weight:75.5kg shoes: MUTANT
Tuesday Dec 12, 2017 #
Cycling 1:15:10 [3] 24.7 km (19.7 kph) +505m
ahr:122 max:160 slept:8.0 weight:76kg shoes: SPECIALIZED Venge
Swimming 25:08 [3] 1.66 km (4.0 kph)
shoes: ADVANCE Zone 3
Monday Dec 11, 2017 #
Road running 55:00 [3] ** 10.87 km (5:04 / km) +114m 4:48 / km
ahr:146 max:162 slept:7.5 weight:75.5kg shoes: NB 590
Circuit 59:00 [3]