Training Log Archive: zafirisSOLOBARS

Swimming 35:19 [3] 2.01 km (3.4 kph)
slept:8.0 weight:74kg shoes: ASPIRE Zone3

Cycling 1:22:10 [3] ** 31.44 km (23.0 kph) +550m
ahr:129 max:161 shoes: SPECIALIZED Venge

Road running (Brick run) 40:41 [3] *** 8.27 km (4:55 / km) +151m 4:30 / km
ahr:146 max:159 shoes: NOOSA

Cycling 1:36:49 [3] ** 40.65 km (25.2 kph) +509m
ahr:119 max:155 slept:7.0 weight:74kg shoes: Canyon Speedmax8

Road running (Brick run) 45:06 [3] ** 9.21 km (4:54 / km) +36m 4:48 / km
ahr:142 max:153 shoes: NOOSA

Swimming 30:37 [3] 0.76 km (1.5 kph)
weight:74kg

Cycling 1:19:48 [2] ** 36.1 km (27.1 kph) +473m
ahr:126 max:162 shoes: Canyon Speedmax8

Road running intervals 1:04:57 [4] 13.0 km (5:00 / km) +155m 4:43 / km
ahr:149 max:175 slept:6.5 weight:74kg shoes: NB 590

Swimming 24:29 [3] 1.51 km (3.7 kph)
shoes: ASPIRE Zone3

Cycling intervals (TT) 1:40:44 [3] *** 48.25 km (28.7 kph) +511m
ahr:136 max:164 slept:6.5 weight:74.5kg

Road running intervals 47:26 [4] **** 10.54 km (4:30 / km) +55m 4:23 / km
ahr:155 max:174 slept:8.0 weight:75kg shoes: NOOSA

Road running warm up/down 6:28 [2] * 0.75 km (8:37 / km) +47m 6:34 / km
ahr:142 max:147 shoes: NOOSA

Swimming 23:24 [3] ** 1.41 km (3.6 kph)
slept:7.0 weight:75kg shoes: Advance zone3 No2