In the 7 days ending May 27, 2018:
Cycling (TT) 1:26:58 [2] ** 42.84 km (29.6 kph) +251m ahr:129 max:160 slept:7.0 weight:74kg shoes: Canyon Speedmax8
Road running (Brick run) 34:35 [4] **** 8.01 km (4:19 / km) +25m 4:15 / km ahr:158 max:170 shoes: ALTRA escalande
Swimming 28:16 [3] ** 1.6 km (3.4 kph)
Cycling long 2:55:58 [3] *** 77.51 km (26.4 kph) +1127m ahr:135 max:166 slept:8.0 weight:74.5kg shoes: SPECIALIZED Venge
Road running intervals 40:54 [4] **** 8.71 km (4:42 / km) +40m 4:35 / km ahr:150 max:179 slept:7.0 weight:74.5kg shoes: ALTRA escalande
Swimming 20:19 [3] 1.25 km (3.7 kph) slept:7.0 weight:74.5kg
MTB (Brick mtb) 53:53 [3] 15.97 km (17.8 kph) +348m ahr:131 max:166 shoes: Scott Scale 950
Swimming 26:51 [3] *** 1.5 km (3.4 kph) slept:6.0 weight:74kg
Road running tempo 1:00:00 [5] **** 13.21 km (4:33 / km) +58m 4:27 / km ahr:157 max:169 slept:6.5 weight:74kg shoes: ALTRA escalande
Swimming 30:40 [3] 1.77 km (3.5 kph) slept:7.0 weight:74kg
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