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Training Log Archive: zafirisSOLOBARS

In the 7 days ending May 27, 2018:

activity # timemileskm+m
  Cycling2 4:22:56 74.78(17.1/h) 120.35(27.5/h) 1378
  Road running3 2:15:29 18.6(7:17) 29.93(4:32) 123
  Swimming4 1:46:06 3.81(2.2/h) 6.13(3.5/h)
  MTB1 53:53 9.92(11.0/h) 15.97(17.8/h) 348
  Total10 9:18:24 107.11(5:13) 172.38(3:14) 1849
averages - sleep:6.9 weight:74.2kg

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MoTuWeThFrSaSu

Sunday May 27, 2018 #

8 AM

Cycling (TT) 1:26:58 [2] ** 42.84 km (29.6 kph) +251m
ahr:129 max:160 slept:7.0 weight:74kg shoes: Canyon Speedmax8

T.E.2 3
9 AM

Road running (Brick run) 34:35 [4] **** 8.01 km (4:19 / km) +25m 4:15 / km
ahr:158 max:170 shoes: ALTRA escalande

T.E.4.0
12 PM

Swimming 28:16 [3] ** 1.6 km (3.4 kph)

Saturday May 26, 2018 #

8 AM

Cycling long 2:55:58 [3] *** 77.51 km (26.4 kph) +1127m
ahr:135 max:166 slept:8.0 weight:74.5kg shoes: SPECIALIZED Venge

T.E.3.1

Friday May 25, 2018 #

6 PM

Road running intervals 40:54 [4] **** 8.71 km (4:42 / km) +40m 4:35 / km
ahr:150 max:179 slept:7.0 weight:74.5kg shoes: ALTRA escalande

5x2'(z4) x2' rec. T.E.3.7. 735XT

Thursday May 24, 2018 #

3 PM

Swimming 20:19 [3] 1.25 km (3.7 kph)
slept:7.0 weight:74.5kg

Mourtia....suit off.....
4 PM

MTB (Brick mtb) 53:53 [3] 15.97 km (17.8 kph) +348m
ahr:131 max:166 shoes: Scott Scale 950

T.E.3.0

Wednesday May 23, 2018 #

7 PM

Swimming 26:51 [3] *** 1.5 km (3.4 kph)
slept:6.0 weight:74kg

Asterias ....735XT....short suit...

Tuesday May 22, 2018 #

6 PM

Road running tempo 1:00:00 [5] **** 13.21 km (4:33 / km) +58m 4:27 / km
ahr:157 max:169 slept:6.5 weight:74kg shoes: ALTRA escalande

40'(z3)(9.21km).... T.E.5.0. 735XT

Monday May 21, 2018 #

5 PM

Swimming 30:40 [3] 1.77 km (3.5 kph)
slept:7.0 weight:74kg

Short suit.... 735XT...

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