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Training Log Archive: zafirisSOLOBARS

In the 7 days ending Sep 30, 2018:

	activity	#	time	miles		km		+m
	MTB	1	1:19:01	15.14	(11.5/h)	24.36	(18.5/h)	412
	Swimming	3	1:16:21	2.86	(2.2/h)	4.59	(3.6/h)
	Trekking	1	38:30	1.95	(19:44)	3.14	(12:16)	141
	Road running	1	35:08	3.9	(9:00)	6.28	(5:36)	41
	Cycling	1	31:39	7.43	(14.1/h)	11.95	(22.7/h)	127
	Off road-Trail running	1	29:10	3.23	(9:02)	5.2	(5:37)	100
	Total	8	4:49:49	34.5	(8:24)	55.53	(5:13)	821
averages - sleep:8.1 weight:74kg

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Sunday Sep 30, 2018 #

8 AM

MTB (MTB on road) 1:19:01 [2] ** 24.36 km (18.5 kph) +412m
ahr:109 max:137 slept:7.0 weight:74kg shoes: Scott Scale 950

T.E.2.5

Saturday Sep 29, 2018 #

7 AM

Road running 35:08 [3] ** 6.28 km (5:36 / km) +41m 5:25 / km
ahr:130 max:149 slept:7.5 weight:74kg shoes: NOOSA

Τ.E. 3.2. 735XT

8 AM

Trekking 38:30 [1] * 3.14 km (12:16 / km) +141m 10:01 / km
ahr:99 max:133 shoes: NOOSA

T.E.1.5

Friday Sep 28, 2018 #

3 PM

Swimming 35:03 [3] ** 2.04 km (3.5 kph)
slept:6.0 weight:74kg shoes: ASPIRE Zone3

Mourtia. 735XT

Thursday Sep 27, 2018 #

3 PM

Swimming 20:55 [3] ** 1.29 km (3.7 kph)
slept:7.0 weight:74kg shoes: Advance zone3 No2

Mourtia 735XT

4 PM

Off road-Trail running (Brick run) 29:10 [3] *** 5.2 km (5:37 / km) +100m 5:07 / km
ahr:150 max:170 slept:7.0 weight:74kg shoes: DYNAFIT VERTICAL

T.E.3.7

Wednesday Sep 26, 2018 #

6 PM

Cycling 31:39 [3] ** 11.95 km (22.7 kph) +127m
ahr:127 max:157 slept:7.0 weight:74kg shoes: Bottecchia Doppia Corsa

T.E.3.0

Tuesday Sep 25, 2018 #

3 PM

Swimming 20:23 [3] *** 1.27 km (3.7 kph)
slept:7.0 weight:74kg shoes: Advance zone3 No2

Mourtia.... 735 XT

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