Training Log Archive: zafirisSOLOBARS

In the 7 days ending Oct 14, 2018:

1:27

0:00

9 AM

Swimming warm up/down (Sprint triathlon 2018 ) 9:06 [3] ** 0.54 km (3.6 kph)
slept:6.0 weight:74kg shoes: ASPIRE Zone3

Warm up for Marathokampos sprint triathlon..... 735XT

Swimming (Race sprint triathlon swi) 10:45 [3] *** 0.71 km (4.0 kph)

735 XT......2018 Sprint triathlon race Marathokampos..

5 PM

Swimming 20:28 [3] 1.26 km (3.7 kph)
slept:7.0 weight:74kg shoes: ASPIRE Zone3

Mourtia.... 920XT

6 PM

Off road-Trail running (Brick run) 28:01 [3] *** 5.01 km (5:36 / km) +107m 5:03 / km
ahr:134 max:149 shoes: DYNAFIT VERTICAL

T.E.2.9 920XT

5 PM

Cycling 1:27:27 [3] ** 32.52 km (22.3 kph) +474m
ahr:112 max:143 slept:7.0 weight:74kg shoes: Bottecchia Doppia Corsa

T.E.2.6

5 PM

Swimming 30:29 [3] ** 1.85 km (3.6 kph)
slept:6.0 weight:75kg shoes: Advance zone3 No2

Mourtia. 735XT

6 PM

Walking 35:00 [1] * 2.8 km (12:30 / km) +150m 9:52 / km
ahr:102 max:129 shoes: DYNAFIT VERTICAL

T.E.1.5

5 PM

Road running 35:35 [3] ** 7.0 km (5:05 / km) +40m 4:57 / km
ahr:133 max:145 slept:5.0 weight:74kg shoes: NOOSA

T.E.3.2

5 PM

Swimming 26:28 [3] 1.54 km (3.5 kph)
slept:6.0 weight:74kg

Γαγκου....~~~ 735ΧΤ