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Training Log Archive: zafirisSOLOBARS

In the 7 days ending Oct 21, 2018:

activity

time

miles

Cycling

6:35:37

102.59

(15.6/h)

165.11

(25.0/h)

2412

Road running

38:04

4.26

(8:56)

6.86

(5:33)

Swimming

26:57

1.02

(2.3/h)

1.63

(3.6/h)

Total

7:40:38

107.87

(4:16)

173.6

(2:39)

2461

averages - sleep:6.7 weight:75kg

2:55

0:00

» now

Sunday Oct 21, 2018 #

8 AM

Cycling race (1st Samos bike race 2018) 2:55:55 [5] **** 80.36 km (27.4 kph) +1147m
ahr:134 max:159 slept:7.0 weight:76kg shoes: Bottecchia Doppia Corsa

T.E..5.0

Friday Oct 19, 2018 #

4 PM

Cycling 1:21:45 [2] ** 31.67 km (23.2 kph) +428m
ahr:109 max:144 slept:6.5 weight:75kg shoes: Bottecchia Doppia Corsa

T.E. 2.4

Thursday Oct 18, 2018 #

4 PM

Swimming 26:57 [3] ** 1.63 km (3.6 kph)
slept:6.5 weight:75kg shoes: Advance zone3 No2

Mourtia 735XT

Wednesday Oct 17, 2018 #

5 PM

Cycling 1:17:17 [3] ** 29.65 km (23.0 kph) +471m
ahr:112 max:145 slept:6.5 weight:75kg shoes: Bottecchia Doppia Corsa

T.E.2.5

Tuesday Oct 16, 2018 #

5 PM

Road running 38:04 [3] ** 6.86 km (5:33 / km) +49m 5:21 / km
ahr:127 max:143 slept:6.5 weight:75kg shoes: NB 590

T.E.3.0. 735XT

Monday Oct 15, 2018 #

5 PM

Cycling 1:00:40 [3] ** 23.43 km (23.2 kph) +366m
ahr:119 max:150 slept:7.0 weight:74kg shoes: Bottecchia Doppia Corsa

Τ.Ε.3.2

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