Training Log Archive: zafirisSOLOBARSIn the 7 days ending Oct 28, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 28, 2018 #
Mixed running long 1:32:10 [4] **** 15.11 km (6:06 / km) +333m 5:30 / km
ahr:137 max:163 slept:7.0 weight:76kg shoes: Mutant blue
Saturday Oct 27, 2018 #
Cycling (TT) 1:26:50 [3] *** 38.26 km (26.4 kph) +488m
ahr:124 max:154 slept:7.0 weight:76kg shoes: Joule aerotic
Walking 49:25 [2] ** 4.44 km (11:08 / km) +161m 9:25 / km
ahr:102 max:134 shoes: Mutant blue
Friday Oct 26, 2018 #
Swimming 40:31 [2] 2.44 km (3.6 kph)
slept:6.0 weight:75kg shoes: ASPIRE Zone3
Wednesday Oct 24, 2018 #
Cycling 1:00:16 [2] ** 22.83 km (22.7 kph) +331m
ahr:107 max:135 slept:6.0 weight:75.5kg shoes: Bottecchia Doppia Corsa
Off road-Trail running (Brick trail run) 41:13 [3] ** 6.72 km (6:08 / km) +128m 5:36 / km
ahr:125 max:140 shoes: DYNAFIT VERTICAL
Monday Oct 22, 2018 #
Swimming 20:42 [2] ** 1.26 km (3.7 kph)
slept:6.5 weight:76kg shoes: ASPIRE Zone3
Off road-Trail running (Brick trail running) 28:00 [3] ** 4.84 km (5:47 / km) +107m 5:13 / km
ahr:135 max:155 shoes: DYNAFIT VERTICAL