Training Log Archive: zafirisSOLOBARS

In the 7 days ending Dec 30, 2018:

2:05

0:00

7 AM

Cycling 2:05:20 [4] *** 46.51 km (22.3 kph) +702m
ahr:133 max:172 slept:8.0 weight:77kg shoes: Bottecchia Doppia Corsa

T.E.4.7

4 PM

Swimming 29:04 [3] *** 1.79 km (3.7 kph)
ahr:146 max:157 slept:7.0 weight:77kg shoes: ZONE 3 ASPIRE No2

T.E.3.9 Port....

3 PM

Cycling 1:32:12 [3] ** 32.43 km (21.1 kph) +619m
ahr:129 max:159 slept:6.0 weight:77kg shoes: Bottecchia Doppia Corsa

T.E.3.0

3 PM

Swimming 30:12 [3] ** 1.75 km (3.5 kph)
ahr:134 max:148 slept:6.5 weight:78kg shoes: ASPIRE Zone3

Gangou ... T.E.2.1

5 PM

Indoor Cycling 50:00 [4] *** 20.5 km (24.6 kph)
ahr:148 max:168 shoes: Joule aerotic

T.E.4.1

3 PM

MTB 1:06:01 [3] *** 17.58 km (16.0 kph) +441m
ahr:133 max:168 slept:9.0 weight:77kg shoes: Scott Scale 950

T.E.3.3

7 PM

Indoor Cycling 1:10:00 [4] *** 31.1 km (26.7 kph)
ahr:140 max:154 slept:8.0 weight:77kg shoes: Joule aerotic

T.E.4.1