Training Log Archive: zafirisSOLOBARS

In the 7 days ending Jan 13, 2019:

1:40

0:00

8 AM

MTB (Polar V650 ) 1:40:20 [3] *** 23.69 km (14.2 kph) +630m
ahr:133 max:172 slept:7.0 weight:77kg shoes: Scott Scale 950

8 AM

Swimming 21:52 [3] ** 1.29 km (3.5 kph)
ahr:138 max:151 slept:7.0 weight:77kg

Kokkari, T.E.3.2

9 AM

Road running (Brick running ) 28:01 [3] *** 5.21 km (5:23 / km) +36m 5:12 / km
ahr:147 max:160 shoes: NB 590

T.E.3.9

3 PM

Swimming 30:07 [3] ** 1.69 km (3.4 kph)
ahr:139 max:151 slept:5.5 weight:77kg shoes: ASPIRE Zone3

T.E.3.6 ~~~

5 PM

Indoor Cycling 30:01 [3] ** 13.7 km (27.4 kph)
ahr:131 max:140 shoes: Joule aerotic

T.E.3.4 735XT

6 PM

Indoor Cycling (Polar V650 ) 55:00 [3] *** 22.5 km (24.5 kph)
ahr:135 max:152 slept:6.5 weight:77kg shoes: Joule aerotic

5 PM

Indoor Cycling (Polar V650 ) 1:03:07 [3] *** 26.0 km (24.7 kph)
ahr:138 max:158 slept:6.5 weight:77kg shoes: Joule aerotic

5×3'z3 - z4(100rpm) x3' cool down....

3 PM

Swimming 30:12 [3] ** 1.87 km (3.7 kph)
ahr:148 max:155 slept:6.5 weight:77kg shoes: ZONE 3 ASPIRE No2

T. E.4.0

5 PM

Indoor Cycling (Polar V650 ) 1:15:20 [3] *** 31.0 km (24.7 kph)
ahr:128 max:147 slept:6.5 weight:77kg shoes: Joule aerotic