Training Log Archive: zafirisSOLOBARSIn the 7 days ending Jan 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 27, 2019 #
Road running long 1:21:54 [4] *** 15.01 km (5:27 / km) +176m 5:09 / km
ahr:140 max:156 slept:7.0 weight:77kg shoes: NB 590
Saturday Jan 26, 2019 #
Swimming 33:03 [3] *** 1.9 km (3.4 kph)
ahr:143 max:150 slept:6.5 weight:77kg shoes: ZONE 3 ASPIRE No2
Friday Jan 25, 2019 #
Indoor Cycling 1:08:21 [3] *** 30.0 km (26.3 kph)
ahr:137 max:167 slept:7.0 weight:77kg shoes: Joule aerotic
Thursday Jan 24, 2019 #
Indoor Cycling 1:04:00 [3] *** 30.0 km (28.1 kph)
ahr:141 max:160 slept:7.0 weight:77kg shoes: Joule aerotic
Wednesday Jan 23, 2019 #
Swimming 26:04 [3] ** 1.52 km (3.5 kph)
slept:6.5 weight:77kg shoes: ASPIRE Zone3
Road running (Brick running ) 32:06 [3] ** 5.75 km (5:35 / km) +70m 5:16 / km
ahr:138 max:161 shoes: NB 590
Tuesday Jan 22, 2019 #
Swimming 44:06 [3] *** 2.52 km (3.4 kph)
ahr:145 max:154 slept:7.0 weight:77kg shoes: ZONE 3 ASPIRE No2
Indoor Cycling 21:47 [3] ** 10.2 km (28.1 kph)
ahr:135 max:148 shoes: Joule aerotic
Monday Jan 21, 2019 #
Road running 1:00:01 [5] *** 10.64 km (5:38 / km) +132m 5:19 / km
ahr:146 max:162 slept:7.0 weight:77kg shoes: NB 590