Training Log Archive: zafirisSOLOBARS

In the 7 days ending Mar 10, 2019:

2:28

0:00

7 AM

MTB 1:46:12 [3] *** 29.5 km (16.7 kph) +630m
ahr:134 max:162 slept:7.0 weight:76kg shoes: Scott Scale 950

9 AM

Road running intervals 13:00 [3] *** 2.5 km (5:12 / km) +8m 5:07 / km
ahr:156 max:169 shoes: Infinity TNF

T. E. 3.0....10x100m x100rec.

2 PM

Cycling (Polar V650) 1:58:05 [3] *** 45.23 km (23.0 kph) +735m
ahr:132 max:168 slept:7.0 weight:76kg shoes: Bottecchia Doppia Corsa

4 PM

Mixed running (Brick trail running) 30:43 [3] *** 5.08 km (6:03 / km) +185m 5:07 / km
ahr:148 max:167 shoes: Infinity TNF

T.E.3.6

5 PM

Indoor Cycling tempo 45:17 [3] *** 22.5 km (29.8 kph)
ahr:136 max:153 slept:6.0 weight:76.5kg shoes: TACX FLOW

20' εως 147BPM ,T. E. 3.3

6 PM

Road running tempo (Brick running ) 25:37 [3] *** 5.01 km (5:07 / km)
ahr:152 max:162 shoes: Infinity TNF

5km, avg pace 5:00.... T. E. 3.4

4 PM

Cycling warm up/down 16:38 [4] ** 8.24 km (29.7 kph) +7m
ahr:139 max:156 slept:6.0 weight:77kg shoes: Joule aerotic

Τ. Ε. 2.6

Cycling tempo 33:00 [4] *** 18.44 km (33.5 kph) +27m
ahr:158 max:167 shoes: Joule aerotic

Τ. Ε. 4.2

6 PM

Indoor Cycling hills 1:05:44 [3] ***
ahr:138 max:163 slept:6.5 weight:76kg shoes: TACX FLOW

4%,6%,8%,10%,10%,8%,6%,4% c 3' rec. Race pace, +5' (232 watt avg)
T. E. 3.5

3 PM

Swimming 31:34 [3] ** 1.94 km (3.7 kph)
ahr:139 max:144 slept:6.5 weight:76kg shoes: ZONE 3 ASPIRE No2

T. E. 3.2

4 PM

Swimming 1:44 [3] 0.11 km (3.8 kph)
ahr:131 max:141 shoes: ZONE 3 ASPIRE No2