Training Log Archive: zafirisSOLOBARS

In the 7 days ending Mar 17, 2019:

2:47

0:00

10 AM

Cycling tempo (Polar V650 ) 2:05:16 [4] *** 60.0 km (28.7 kph) +696m
ahr:141 max:165 slept:8.0 weight:76kg shoes: Bottecchia Doppia Corsa

6 PM

Mixed running 42:30 [4] *** 8.0 km (5:19 / km) +53m 5:09 / km
ahr:149 max:168 shoes: Infinity TNF

T. E. 4.0

7 AM

MTB (Polar V650 ) 1:43:02 [3] *** 27.2 km (15.8 kph) +605m
ahr:138 max:165 slept:6.5 weight:75.5kg

Scott Spark 29

8 AM

Mixed running (Brick running ) 53:22 [4] *** 10.3 km (5:11 / km) +79m 4:59 / km
ahr:152 max:167 shoes: Infinity TNF

T. E. 4.6

3 PM

Swimming 32:00 [3] *** 2.03 km (3.8 kph)
ahr:143 max:153 slept:6.0 weight:76kg shoes: ZONE 3 ASPIRE No2

T. E. 3.3

6 PM

Indoor Cycling hills 1:05:01 [3] **** 31.0 km (28.6 kph)
ahr:141 max:160 slept:6.5 weight:76kg shoes: TACX FLOW

1km 5%(z4) x 1km -4%(z2) total 20km + 6' flat (z3+ -4). T. E. 3.8

3 PM

Swimming 31:09 [3] ** 2.01 km (3.9 kph)
ahr:143 max:150 slept:7.0 shoes: ZONE 3 ASPIRE No2

T. E. 3.3

5 PM

Mixed running 58:16 [3] 9.8 km (5:57 / km) +258m 5:15 / km
ahr:143 max:160 shoes: Infinity TNF

T. E. 3.7

3 PM

Indoor Cycling tempo 47:00 [3] *** 23.0 km (29.4 kph)
ahr:138 max:151 slept:7.0 weight:76kg shoes: TACX FLOW

6x1'(170-260-240-220-210-150 watt) x5
T. E. 3.0

7 PM

Indoor Cycling 47:00 [3] *** 23.0 km (29.4 kph)
ahr:138 max:149 shoes: TACX FLOW

6x1'(170-260-240-220-210-150 watt) x5
T. E. 3.0

6 PM

Indoor Cycling 1:00:00 [3] ** 27.0 km (27.0 kph)
ahr:130 max:137 slept:8.0 weight:76kg shoes: TACX FLOW

35' ,180watt, 90rpm. T. E. 2.8