Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zafiris

In the 7 days ending Mar 24:

activity # timemileskm+m
  Indoor Cycling3 2:31:17 45.05(17.9/h) 72.5(28.8/h)
  Road running4 1:58:57 15.39(7:44) 24.76(4:48) 28
  MTB1 1:43:05 16.9(9.8/h) 27.2(15.8/h) 605
  Swimming2 54:11 2.18(2.4/h) 3.51(3.9/h)
  Total10 7:07:30 79.52(5:23) 127.97(3:20) 633
averages - sleep:6.9 weight:75.9kg

«»
1:43
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 24 #

10 AM

Indoor Cycling tempo 45:00 [4] *** 21.5 km (28.7 kph)
ahr:152 max:160 slept:8.0 weight:76kg shoes: TACX FLOW

15'ζέσταμα, 15.3 χιλ. 252watt, 152 avg BPM... T. E. 3.4
11 AM

Road running tempo (Brick running ) 21:54 [4] 5.01 km (4:22 / km) +14m 4:19 / km
ahr:164 max:171 shoes: ALTRA TORIN 3.5

T. E. 3.9

Saturday Mar 23 #

7 AM

Indoor Cycling tempo 45:00 [4] **** 21.0 km (28.0 kph)
ahr:160 max:170 slept:6.5 weight:75.5kg shoes: TACX FLOW

15' ζέσταμα, 15 χιλ. 242watt, 160 avg BPM, T. E. 3.8
8 AM

Road running tempo (Brick running ) 17:46 [4] **** 4.01 km (4:26 / km) +3m 4:25 / km
ahr:166 max:170 shoes: ALTRA TORIN 3.5

T. E. 3.8

Friday Mar 22 #

3 PM

Swimming warm up/down 5:41 [2] ** 0.4 km (4.2 kph)
shoes: ZONE 3 ASPIRE No2

Swimming race 23:00 [4] **** 1.51 km (3.9 kph)
ahr:156 max:162 slept:7.0 weight:76kg shoes: ZONE 3 ASPIRE No2

T. E. 3.5

Thursday Mar 21 #

4 PM

MTB (Polar V650 ) 1:43:05 [3] *** 27.2 km (15.8 kph) +605m
ahr:138 max:165 slept:6.0 weight:76kg

Spark 29

Wednesday Mar 20 #

6 PM

Indoor Cycling hills 1:01:17 [5] **** 30.0 km (29.4 kph)
ahr:152 max:166 slept:7.0 weight:76kg shoes: TACX FLOW

10' warm up
2' flat (z4)
2' 5%(z4)
1' rec. X9

T. E. 4.9
7 PM

Road running (Brick running ) 12:17 [3] *** 2.5 km (4:55 / km)
ahr:155 max:168 shoes: NB 590

T. E. 2.9

Tuesday Mar 19 #

6 PM

Road running intervals 1:07:00 [4] *** 13.24 km (5:04 / km) +11m 5:02 / km
ahr:151 max:169 slept:7.0 weight:76kg shoes: ALTRA TORIN 3.5

10x100m-24",5x200m-25",2x500m-26",4x1000m-4'30".... T. E. 4.5

Monday Mar 18 #

4 PM

Swimming 25:30 [3] *** 1.6 km (3.8 kph)
slept:7.0 weight:75.9kg shoes: ZONE 3 ASPIRE No2

« Earlier | Later »