In the 7 days ending Mar 31, 2019:
Indoor Cycling tempo 50:04 [4] **** 28.0 km (33.6 kph) ahr:153 max:164 slept:8.0 weight:75.5kg shoes: TACX FLOW
Road running (Brick running ) 27:44 [3] *** 6.01 km (4:37 / km) +6m 4:35 / km ahr:156 max:164 shoes: ALTRA TORIN 3.5
Indoor Cycling 41:38 [3] ** 24.0 km (34.6 kph) ahr:138 max:147 slept:8.0 weight:75.5kg shoes: TACX FLOW
Road running tempo (Brick running ) 25:01 [4] *** 5.67 km (4:25 / km) +23m 4:19 / km ahr:160 max:167 shoes: ALTRA TORIN 3.5
Swimming 30:00 [3] ** 1.82 km (3.6 kph) slept:7.0 weight:75.4kg shoes: ZONE 3 ASPIRE No2
Off road-Trail running 1:00:26 [4] *** 10.0 km (6:03 / km) +386m 5:04 / km ahr:148 max:169 slept:6.5 weight:75.3kg shoes: Infinity TNF
Indoor Cycling tempo 35:00 [3] *** 16.5 km (28.3 kph) ahr:141 max:158 shoes: TACX FLOW
Indoor Cycling tempo 1:01:11 [4] *** 29.0 km (28.4 kph) ahr:142 max:165 slept:7.0 weight:75.5kg shoes: TACX FLOW
Road running intervals (Brick running ) 25:23 [4] *** 5.18 km (4:54 / km) +5m 4:53 / km ahr:155 max:170 shoes: Infinity TNF
Indoor Cycling tempo 35:20 [4] **** 16.5 km (28.0 kph) ahr:146 max:166 slept:7.5 weight:76kg shoes: TACX FLOW
Road running tempo (Brick running ) 20:52 [4] *** 4.7 km (4:26 / km) +6m 4:25 / km ahr:159 max:165 shoes: Infinity TNF
Swimming 24:59 [3] **** 1.51 km (3.6 kph) ahr:146 max:152 shoes: ASPIRE Zone3
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