Training Log Archive: zafirisSOLOBARSIn the 7 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
Swimming 30:48 [3] ** 1.92 km (3.7 kph)
ahr:134 max:141 slept:7.5 weight:75.5kg shoes: ASPIRE Zone3
Road running (Brick running ) 25:42 [3] ** 5.01 km (5:08 / km) +96m 4:41 / km
ahr:141 max:157 shoes: Infinity TNF
Indoor Cycling 50:00 [3] ** 25.5 km (30.6 kph)
ahr:135 max:146 shoes: TACX FLOW
Friday Apr 5, 2019 #
MTB long (Polar V650 ) 1:39:01 [4] *** 25.99 km (15.7 kph) +795m
ahr:141 max:167 slept:7.0 weight:75.5kg shoes: Scott Scale 950
Road running (Brick running ) 32:26 [4] *** 7.0 km (4:38 / km) +12m 4:36 / km
ahr:157 max:165 shoes: Infinity TNF
Thursday Apr 4, 2019 #
Swimming 20:14 [3] ** 1.3 km (3.9 kph)
slept:7.5 weight:75.5kg shoes: ZONE 3 ASPIRE No2
Wednesday Apr 3, 2019 #
Off road-Trail running 1:11:39 [3] *** 12.01 km (5:58 / km) +303m 5:18 / km
ahr:141 max:157 slept:6.5 weight:75.5kg shoes: Mutant blue
Tuesday Apr 2, 2019 #
Indoor Cycling intervals 1:15:08 [5] ***** 37.5 km (29.9 kph)
ahr:166 max:175 slept:7.0 weight:75.5kg shoes: TACX FLOW
30" 300watt , 30" 211watt x4 +1' 150watt
10 times... 5' cool down T. E. 5.0
Monday Apr 1, 2019 #
Swimming 31:42 [3] *** 2.03 km (3.8 kph)
ahr:150 max:156 slept:6.0 weight:75.5kg shoes: ZONE 3 ASPIRE No2