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Training Log Archive: zafiris

In the 7 days ending Apr 7:

activity # timemileskm+m
  Indoor Cycling2 2:05:08 39.15(18.8/h) 63.0(30.2/h)
  MTB1 1:39:01 16.15(9.8/h) 25.99(15.7/h) 795
  Swimming3 1:22:44 3.26(2.4/h) 5.25(3.8/h)
  Off road-Trail running1 1:11:39 7.46(9:36) 12.01(5:58) 303
  Road running2 58:08 7.46(7:47) 12.01(4:50) 108
  Total8 7:16:40 73.48(5:57) 118.26(3:42) 1206
averages - sleep:6.9 weight:75.5kg

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MoTuWeThFrSaSu

Sunday Apr 7 #

9 AM

Swimming 30:48 [3] ** 1.92 km (3.7 kph)
ahr:134 max:141 slept:7.5 weight:75.5kg shoes: ASPIRE Zone3

T. E. 3.0

Road running (Brick running ) 25:42 [3] ** 5.01 km (5:08 / km) +96m 4:41 / km
ahr:141 max:157 shoes: THE NORTH FACE

T. E. 3.1
6 PM

Indoor Cycling 50:00 [3] ** 25.5 km (30.6 kph)
ahr:135 max:146 shoes: TACX FLOW

T. E. 3.2

Friday Apr 5 #

3 PM

MTB long (Polar V650 ) 1:39:01 [4] *** 25.99 km (15.7 kph) +795m
ahr:141 max:167 slept:7.0 weight:75.5kg shoes: Scott Scale 950

5 PM

Road running (Brick running ) 32:26 [4] *** 7.0 km (4:38 / km) +12m 4:36 / km
ahr:157 max:165 shoes: THE NORTH FACE

T. E. 4.1

Thursday Apr 4 #

4 PM

Swimming 20:14 [3] ** 1.3 km (3.9 kph)
slept:7.5 weight:75.5kg shoes: ZONE 3 ASPIRE No2

Wednesday Apr 3 #

5 PM

Off road-Trail running 1:11:39 [3] *** 12.01 km (5:58 / km) +303m 5:18 / km
ahr:141 max:157 slept:6.5 weight:75.5kg shoes: Mutant blue

T. E. 3.7

Tuesday Apr 2 #

6 PM

Indoor Cycling intervals 1:15:08 [5] ***** 37.5 km (29.9 kph)
ahr:166 max:175 slept:7.0 weight:75.5kg shoes: TACX FLOW

15' ζέσταμα
30" 300watt , 30" 211watt x4 +1' 150watt
10 times... 5' cool down T. E. 5.0

Monday Apr 1 #

4 PM

Swimming 31:42 [3] *** 2.03 km (3.8 kph)
ahr:150 max:156 slept:6.0 weight:75.5kg shoes: ZONE 3 ASPIRE No2

T. E. 3.6

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