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Training Log Archive: zafiris

In the 7 days ending Apr 14:

activity # timemileskm+m
  Indoor Cycling3 2:47:31 56.05(20.1/h) 90.2(32.3/h)
  MTB1 1:00:16 10.24(10.2/h) 16.48(16.4/h) 390
  Off road-Trail running1 56:22 6.46(8:43) 10.4(5:25) 209
  Road running2 45:18 5.95(7:37) 9.58(4:44) 38
  Swimming1 20:25 0.69(2.0/h) 1.11(3.3/h)
  Total8 5:49:52 79.39(4:24) 127.77(2:44) 637
averages - sleep:6.8 weight:75.5kg

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MoTuWeThFrSaSu

Sunday Apr 14 #

6 PM

Off road-Trail running 56:22 [3] 10.4 km (5:25 / km) +209m 4:56 / km
slept:8.0 weight:76kg shoes: THE NORTH FACE

Saturday Apr 13 #

8 AM

MTB (Polar V650) 1:00:16 [3] *** 16.48 km (16.4 kph) +390m
ahr:134 max:166 slept:6.5 weight:75.5kg shoes: Scott Scale 950

9 AM

Road running (Brick running ) 17:59 [3] *** 4.01 km (4:29 / km) +8m 4:26 / km
ahr:156 max:164 shoes: ALTRA TORIN 3.5

T. E. 3.2

Friday Apr 12 #

5 PM

Indoor Cycling tempo 1:05:17 [4] **** 37.5 km (34.5 kph)
ahr:153 max:166 slept:7.0 weight:75.5kg shoes: TACX FLOW

1ώρα, TT. ....T. E. 4.6

Thursday Apr 11 #

3 PM

Swimming 20:25 [4] **** 1.11 km (3.3 kph)
ahr:142 max:147 slept:6.0 weight:75kg

4 PM

Road running (Brick running ) 27:19 [3] *** 5.57 km (4:54 / km) +30m 4:47 / km
ahr:151 max:159 shoes: THE NORTH FACE

T. E. 3.5

Wednesday Apr 10 #

5 PM

Indoor Cycling 46:43 [3] ***** 23.4 km (30.1 kph)
ahr:151 max:178 slept:6.5 shoes: TACX FLOW

10' Sprint tri pace 287watt, 1' 375watt...T. E. 3.4

Tuesday Apr 9 #

6 PM

Indoor Cycling 55:31 [3] **** 29.3 km (31.7 kph)
ahr:145 max:167 slept:7.0 weight:75.5kg shoes: TACX FLOW

20' Olympic tri pace 251watt, 5' super strong tri pace 267 watt.... T. E. 3.8

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