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Training Log Archive: zafiris

In the 7 days ending Apr 21:

activity # timemileskm+m
  Triathlon1 1:43:11 13.88(7:26) 22.34(4:37) 540
  Mixed running2 1:36:39 10.86(8:54) 17.47(5:32) 380
  Cycling1 1:17:55 18.95(14.6/h) 30.5(23.5/h) 465
  Swimming2 47:24 1.79(2.3/h) 2.89(3.7/h)
  Indoor Cycling1 45:00 13.17(17.6/h) 21.2(28.3/h)
  Road running1 37:41 4.35(8:40) 7.0(5:23) 66
  Total8 6:47:50 63.01(6:28) 101.4(4:01) 1451
averages - sleep:7 weight:75.5kg

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MoTuWeThFrSaSu

Sunday Apr 21 #

10 AM

Triathlon race (X-terra 2019 Sprint ) 1:43:11 [5] **** 22.34 km (4:37 / km) +540m 4:07 / km
ahr:162 max:176 slept:8.0 weight:75.5kg shoes: Scott Scale 950

T.E.5.0

Thursday Apr 18 #

4 PM

Cycling (Polar V650 ) 1:17:55 [3] *** 30.5 km (23.5 kph) +465m
ahr:128 max:174 slept:7.0 weight:75.5kg shoes: Bottecchia Doppia Corsa

6 PM

Mixed running (Brick running ) 35:38 [3] *** 6.45 km (5:31 / km) +155m 4:56 / km
ahr:148 max:169 shoes: THE NORTH FACE

T.E.3.6

Wednesday Apr 17 #

5 PM

Swimming 27:04 [3] 1.67 km (3.7 kph)
slept:7.0 weight:75.5kg shoes: ZONE 3 ASPIRE No2

Tuesday Apr 16 #

3 PM

Mixed running 1:01:01 [3] ** 11.02 km (5:32 / km) +225m 5:01 / km
ahr:142 max:159 slept:7.0 weight:75.5kg shoes: THE NORTH FACE

T.E.3.8
7 PM

Road running 37:41 [3] 7.0 km (5:23 / km) +66m 5:08 / km
ahr:143 max:157 shoes: ALTRA TORIN 3.5

T.E.3.5

Monday Apr 15 #

3 PM

Swimming 20:20 [3] ** 1.21 km (3.6 kph)
ahr:145 max:151 slept:6.0 weight:75.5kg shoes: ZONE 3 ASPIRE No2

T. E. 3.0
5 PM

Indoor Cycling hills 45:00 [4] *** 21.2 km (28.3 kph)
ahr:149 max:166 shoes: TACX FLOW

8%,7%,6%,5%,4%,3%,2%,1%, Flat.... T. E. 3.9....OLYMPIC TRI PACE

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