Training Log Archive: zafirisSOLOBARS

In the 7 days ending Jun 16, 2019:

2:10

0:00

7 AM

Cycling 1:20:12 [3] ** 40.67 km (30.4 kph) +113m
ahr:127 max:153 slept:6.0 weight:76kg shoes: Joule aerotic

T.E.3.3

9 AM

Off road-Trail running (Brick run) 42:34 [3] *** 7.55 km (5:38 / km) +151m 5:08 / km
ahr:147 max:159 shoes: Infinity TNF

T.E.3.9

7 AM

Cycling long 2:10:31 [3] ** 51.81 km (23.8 kph) +682m
ahr:125 max:163 slept:5.0 weight:76kg shoes: Bottecchia Doppia Corsa

5 PM

Swimming 34:56 [3] *** 2.01 km (3.5 kph)
ahr:137 max:143 slept:6.0 weight:76kg

T.E.3.1

6 PM

Mixed running (Brick run) 30:53 [3] *** 6.0 km (5:09 / km) +91m 4:47 / km
ahr:147 max:160 shoes: NB 590

T.E.3.5

6 PM

Road running intervals 53:42 [5] **** 10.74 km (5:00 / km) +17m 4:58 / km
ahr:154 max:173 slept:6.0 weight:76kg shoes: NB 590

40x100m(24") x 35" rec. T.E.5.0

6 PM

Swimming 41:06 [2] 2.52 km (3.7 kph)
slept:6.0 weight:76kg shoes: ZONE 3 ASPIRE No2

5 PM

Cycling long (Garmin 500) 1:27:10 [3] ** 36.78 km (25.3 kph) +595m
ahr:129 max:157 slept:6.0 weight:76kg shoes: Bottecchia Doppia Corsa

7 PM

Road running (Brick run) 20:48 [3] ** 4.0 km (5:12 / km) +9m 5:09 / km
ahr:129 max:146 shoes: NB 590

T.E. 2.9

6 PM

Swimming tempo 25:33 [3] *** 1.6 km (3.8 kph)
ahr:150 max:161 slept:6.0 weight:76kg shoes: ZONE 3 ASPIRE No2

T.E.3.4