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Training Log Archive: zafiris

In the 7 days ending Aug 4:

activity # timemileskm+m
  Cycling2 3:17:03 50.12(15.3/h) 80.66(24.6/h) 1305
  Swimming4 2:18:45 5.63(2.4/h) 9.05(3.9/h)
  Indoor Cycling1 1:06:22 22.06(19.9/h) 35.5(32.1/h) 600
  Road running3 48:20 6.28(7:42) 10.11(4:47) 34
  Total10 7:30:30 84.09(5:21) 135.32(3:20) 1939
averages - sleep:5.9 weight:76kg

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MoTuWeThFrSaSu

Sunday Aug 4 #

8 AM

Swimming 35:18 [4] 2.54 km (4.3 kph)
slept:6.5 weight:76kg

12 PM

Swimming 34:31 [3] ** 2.01 km (3.5 kph)

Friday Aug 2 #

6 PM

Cycling 1:45:03 [3] *** 48.66 km (27.8 kph) +551m
ahr:135 max:169 slept:6.0 weight:76kg

Τ.Ε. 3.6
8 PM

Road running (Brick run) 25:30 [2] ** 4.95 km (5:09 / km) +14m 5:05 / km
ahr:144 max:153 shoes: ALTRA TORIN 3.5

Τ.Ε. 3.0

Thursday Aug 1 #

6 PM

Swimming 32:45 [3] 2.0 km (3.7 kph)
slept:6.0 weight:76kg

Wednesday Jul 31 #

6 PM

Indoor Cycling intervals 1:06:22 [5] **** 35.5 km (32.1 kph) +600m
ahr:152 max:169 slept:6.0 weight:76kg shoes: TACX FLOW

Τ.Ε.5.0
7 PM

Road running (Brick run) 8:50 [3] 2.0 km (4:25 / km)
ahr:165 max:170

Τ.Ε. 2.8

Tuesday Jul 30 #

7 PM

Swimming intervals 36:11 [3] 2.51 km (4.2 kph)
slept:5.0 weight:76kg

~20x50m...

Monday Jul 29 #

6 PM

Cycling hills 1:32:00 [3] *** 32.0 km (20.9 kph) +754m
ahr:130 max:157 slept:6.0 weight:76kg shoes: Bottecchia Doppia Corsa

20x500m on 6% hills,return rec.(control and economic climb).
7 PM

Road running tempo (Brick run) 14:00 [3] *** 3.16 km (4:26 / km) +20m 4:18 / km
ahr:155 max:167

T.E.3.4

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