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Training Log Archive: zafiris

In the 7 days ending Aug 18:

activity # timemileskm+m
  Swimming3 2:16:46 5.1(2.2/h) 8.21(3.6/h)
  Cycling1 1:11:39 17.05(14.3/h) 27.44(23.0/h) 509
  Off road-Trail running1 57:44 6.38(9:03) 10.27(5:37) 259
  MTB1 52:28 7.18(8.2/h) 11.55(13.2/h) 399
  Total6 5:18:37 35.71(8:55) 57.47(5:33) 1167
averages - sleep:6.2 weight:76kg

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MoTuWeThFrSaSu

Sunday Aug 18 #

1 PM

Swimming (735XT) 29:53 [3] 1.66 km (3.3 kph)
slept:7.0 weight:76kg

7 PM

MTB (920XT) 52:28 [3] *** 11.55 km (13.2 kph) +399m
ahr:138 max:165 shoes: SCOTT SCALE

T.E.3.3

Saturday Aug 17 #

6 PM

Off road-Trail running (735XT) 57:44 [4] *** 10.27 km (5:37 / km) +259m 5:00 / km
ahr:147 max:160 slept:6.0 weight:76kg shoes: Mutant blue

T.E.4.1

Thursday Aug 15 #

6 PM

Cycling (Garmin 500) 1:11:39 [3] ** 27.44 km (23.0 kph) +509m
ahr:129 max:165 slept:6.0 weight:76kg shoes: Bottecchia Doppia Corsa

Wednesday Aug 14 #

6 PM

Swimming (735XT) 41:01 [3] *** 2.52 km (3.7 kph)
slept:6.0 weight:76kg

Πέδιλα...

Tuesday Aug 13 #

6 PM

Swimming long (735XT) 1:05:52 [3] 4.03 km (3.7 kph)
slept:6.0 weight:76kg

Πέδιλα...

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