Training Log Archive: zafirisSOLOBARSIn the 7 days ending Aug 18, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 18, 2019 #
1 PM
Swimming (735XT) 29:53 [3] 1.66 km (3.3 kph)
slept:7.0 weight:76kg
7 PM
MTB (920XT) 52:28 [3] *** 11.55 km (13.2 kph) +399m
ahr:138 max:165 shoes: SCOTT SCALE 29
T.E.3.3
Saturday Aug 17, 2019 #
6 PM
Off road-Trail running (735XT) 57:44 [4] *** 10.27 km (5:37 / km) +259m 5:00 / km
ahr:147 max:160 slept:6.0 weight:76kg shoes: Mutant blue
T.E.4.1
Thursday Aug 15, 2019 #
6 PM
Cycling (Garmin 500) 1:11:39 [3] ** 27.44 km (23.0 kph) +509m
ahr:129 max:165 slept:6.0 weight:76kg shoes: Bottecchia Doppia Corsa
Wednesday Aug 14, 2019 #
6 PM
Swimming (735XT) 41:01 [3] *** 2.52 km (3.7 kph)
slept:6.0 weight:76kg
Πέδιλα...
Tuesday Aug 13, 2019 #
6 PM
Swimming long (735XT) 1:05:52 [3] 4.03 km (3.7 kph)
slept:6.0 weight:76kg
Πέδιλα...