Training Log Archive: zafirisSOLOBARSIn the 7 days ending Sep 15, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 15, 2019 #
Off road-Trail running (735XT) 1:09:24 [3] *** 11.25 km (6:10 / km) +362m 5:19 / km
ahr:150 max:159 slept:9.0 weight:75.5kg shoes: Mutant blue
Saturday Sep 14, 2019 #
Swimming (735XT) 26:53 [3] 1.52 km (3.4 kph)
slept:7.0 weight:76kg shoes: ZONE 3 ASPIRE No2
Indoor Cycling tempo (Garmin 500) 35:03 [4] **** 18.0 km (30.8 kph)
ahr:150 max:170 shoes: TACX FLOW
Friday Sep 13, 2019 #
Road running tempo (735XT) 38:31 [4] *** 7.81 km (4:56 / km) +40m 4:49 / km
ahr:153 max:163 slept:6.0 weight:76kg shoes: NB 590
Thursday Sep 12, 2019 #
Road running intervals (735XT) 54:01 [5] *** 10.53 km (5:08 / km) +72m 4:58 / km
ahr:151 max:165 slept:6.0 weight:76kg shoes: ALTRA TORIN 3.5
T.E.4.7
Wednesday Sep 11, 2019 #
Swimming tempo (735XT) 24:49 [4] 1.65 km (4.0 kph)
slept:6.0 weight:76kg
Indoor Cycling (Garmin 500) 40:00 [3] **
ahr:140 max:148 shoes: TACX FLOW
Tuesday Sep 10, 2019 #
Swimming (735XT) 30:51 [3] 2.01 km (3.9 kph)
slept:6.0 weight:76kg