Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zafiris

In the 7 days ending Sep 15:

activity # timemileskm+m
  Road running2 1:32:32 11.4(8:07) 18.34(5:03) 112
  Swimming3 1:22:33 3.22(2.3/h) 5.19(3.8/h)
  Indoor Cycling2 1:15:03 11.18 18.0
  Off road-Trail running1 1:09:24 6.99(9:56) 11.25(6:10) 362
  Total8 5:19:32 32.79 52.78 474
averages - sleep:6.7 weight:75.9kg

«»
1:09
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 15 #

6 PM

Off road-Trail running (735XT) 1:09:24 [3] *** 11.25 km (6:10 / km) +362m 5:19 / km
ahr:150 max:159 slept:9.0 weight:75.5kg shoes: Mutant blue

T.E.4.4

Saturday Sep 14 #

8 AM

Swimming (735XT) 26:53 [3] 1.52 km (3.4 kph)
slept:7.0 weight:76kg shoes: ZONE 3 ASPIRE No2

~~~
9 AM

Indoor Cycling tempo (Garmin 500) 35:03 [4] **** 18.0 km (30.8 kph)
ahr:150 max:170 shoes: TACX FLOW

20' x 250 watts (158 bpm)

Friday Sep 13 #

7 PM

Road running tempo (735XT) 38:31 [4] *** 7.81 km (4:56 / km) +40m 4:49 / km
ahr:153 max:163 slept:6.0 weight:76kg shoes: NB 590

5km half iron pace (134)(4'35") T.E.4.5

Thursday Sep 12 #

6 PM

Road running intervals (735XT) 54:01 [5] *** 10.53 km (5:08 / km) +72m 4:58 / km
ahr:151 max:165 slept:6.0 weight:76kg shoes: ALTRA TORIN 3.5

40x 100, (iron,half,olympic,sprint)x10
T.E.4.7

Wednesday Sep 11 #

6 PM

Swimming tempo (735XT) 24:49 [4] 1.65 km (4.0 kph)
slept:6.0 weight:76kg

7 PM

Indoor Cycling (Garmin 500) 40:00 [3] **
ahr:140 max:148 shoes: TACX FLOW

Tuesday Sep 10 #

6 PM

Swimming (735XT) 30:51 [3] 2.01 km (3.9 kph)
slept:6.0 weight:76kg

Fins on

« Earlier | Later »