In the 7 days ending Sep 29, 2019:
Indoor Cycling tempo 40:01 [4] **** 23.5 km (35.2 kph) ahr:150 max:167 slept:8.0 weight:75.8kg shoes: TACX FLOW
Road running tempo (Brick run) 22:06 [3] *** 5.0 km (4:25 / km) +5m 4:24 / km ahr:160 max:160 shoes: NB 590
Swimming tempo (735XT) 22:21 [4] **** 1.5 km (4.0 kph) slept:6.0 weight:76kg shoes: ZONE 3 ASPIRE No2
Swimming (735XT) 5:03 [3] 0.31 km (3.7 kph) shoes: ZONE 3 ASPIRE No2
Cycling (Garmin 1000) 1:22:58 [3] *** 38.93 km (28.2 kph) +383m ahr:132 max:161 slept:6.5 weight:76kg shoes: Bottecchia Doppia Corsa
Cycling tempo (Garmin 1000) 40:09 [3] *** 20.33 km (30.4 kph) +142m ahr:133 max:159 slept:7.0 weight:75.7kg shoes: Bottecchia Doppia Corsa
Road running tempo (Brick run) 22:25 [3] *** 5.0 km (4:29 / km) +16m 4:25 / km ahr:153 max:160 shoes: ALTRA TORIN 3.5
Swimming tempo (735XT) 22:51 [3] *** 1.51 km (4.0 kph) slept:6.0 weight:75.6kg shoes: ZONE 3 ASPIRE No2
Indoor Cycling tempo (Garmin 500) 25:01 [3] **** ahr:144 max:165 shoes: TACX FLOW
Road running (735XT) 58:27 [3] *** 11.2 km (5:13 / km) +113m 4:58 / km ahr:146 max:160 slept:6.0 weight:76kg shoes: ALTRA TORIN 3.5
Swimming tempo (735XT) 30:07 [3] *** 2.17 km (4.3 kph) slept:7.0 weight:76kg shoes: ZONE 3 ASPIRE No2
Indoor Cycling tempo (Garmin 1000) 42:02 [4] *** 23.0 km (32.8 kph) ahr:146 max:157 shoes: TACX FLOW
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