Training Log Archive: zafirisSOLOBARSIn the 7 days ending Oct 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 6, 2019 #
Cycling long (Garmin 1000) 2:00:00 [3] *** 60.24 km (30.1 kph) +429m
ahr:139 max:164 slept:7.0 weight:76kg shoes: Bottecchia Doppia Corsa
Saturday Oct 5, 2019 #
Swimming (735XT) 29:41 [3] *** 2.03 km (4.1 kph)
slept:7.0 weight:75.7kg shoes: ZONE 3 ASPIRE No2
Friday Oct 4, 2019 #
Indoor Cycling 47:56 [3] *** 25.0 km (31.3 kph)
ahr:139 max:156 slept:6.0 weight:75.6kg shoes: TACX FLOW
Thursday Oct 3, 2019 #
Swimming (735XT) 28:51 [3] 1.91 km (4.0 kph)
slept:6.0 weight:75.6kg shoes: ZONE 3 ASPIRE No2
Wednesday Oct 2, 2019 #
Indoor Cycling tempo (Garmin 1000) 30:00 [4] **** 19.0 km (38.0 kph)
ahr:150 max:167 slept:6.5 weight:75.6kg shoes: TACX FLOW
Road running tempo (735XT) 18:37 [3] *** 4.0 km (4:39 / km) +17m 4:33 / km
ahr:155 max:165 shoes: NB Flash
Tuesday Oct 1, 2019 #
Road running (735XT) 40:00 [3] * 7.11 km (5:38 / km) +40m 5:28 / km
ahr:134 max:143 shoes: ALTRA TORIN 3.5
Indoor Cycling (Garmin 500) 55:30 [2] *
ahr:123 max:135 slept:6.5 weight:75.7kg shoes: TACX FLOW
Monday Sep 30, 2019 #
Swimming (735XT) 41:01 [3] ** 2.66 km (3.9 kph)
slept:6.5 weight:75.8kg shoes: ZONE 3 ASPIRE No2