Training Log Archive: zafiris

In the 7 days ending Nov 10:

1:06

0:00

9 AM

Indoor Cycling tempo (Garmin 500) 40:00 [3] *** 21.5 km (32.2 kph)
ahr:149 max:168 slept:8.0 weight:76kg shoes: TACX FLOW

10' ζ. , 5' x 240w, 5'x 250w, 5'x 260w, 5' x 230w, 5' x 220w, 5' x200w.

8 AM

Swimming (735XT) 40:55 [3] *** 2.8 km (4.1 kph)
slept:7.0 weight:76kg shoes: ZONE 3 ASPIRE No2

Πέδιλα...

3 PM

MTB (Garmin 500) 1:06:07 [3] ** 18.55 km (16.8 kph) +459m
ahr:134 max:169 slept:6.0 weight:76kg shoes: SCOTT SCALE

4 PM

Swimming (735XT) 21:36 [3] 1.26 km (3.5 kph)
slept:6.0 weight:76kg shoes: ZONE 3 ASPIRE No2

⬆️

6 PM

Mixed running hills (735XT) 46:31 [3] *** 6.45 km (7:13 / km) +216m 6:11 / km
ahr:136 max:163 slept:6.0 weight:76kg shoes: THE NORTH FACE

30 x 50m on hill 10% ,return walking T.E. 3.2

3 PM

Swimming (920XT) 20:26 [3] 1.22 km (3.6 kph)
slept:6.0 weight:76kg shoes: ZONE 3 ASPIRE No2

5 PM

Indoor Cycling tempo (920XT) 46:01 [3] *** 26.0 km (33.9 kph)
ahr:148 max:169 shoes: TACX FLOW

10' 237 watts, 10' 255 watts, 10' 240 watts.... T.E.4.3