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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zafiris

In the 7 days ending Nov 17:

activity # timemileskm+m
  Swimming4 2:02:22 5.04(2.5/h) 8.12(4.0/h)
  Indoor Cycling1 45:27 14.29(18.9/h) 23.0(30.4/h)
  Total5 2:47:49 19.34(8:41) 31.12(5:24)
averages - sleep:20.5 weight:76kg

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MoTuWeThFrSaSu

Saturday Nov 16 #

8 AM

Swimming (735XT) 26:09 [3] 1.57 km (3.6 kph)
slept:7.0 weight:76kg shoes: ZONE 3 ASPIRE No2

7 PM

Indoor Cycling (Garmin 1000) 45:27 [2] ** 23.0 km (30.4 kph)
ahr:134 max:148 shoes: TACX FLOW

30' x 200 watts

Thursday Nov 14 #

3 PM

Swimming (735XT) 39:26 [3] *** 2.63 km (4.0 kph)
slept:6.0 weight:76kg shoes: ZONE 3 ASPIRE No2

Πέδιλα,χεράκια...

Wednesday Nov 13 #

3 PM

Swimming (735XT) 30:03 [3] *** 2.09 km (4.2 kph)
slept:63.0 weight:76kg shoes: ZONE 3 ASPIRE No2

Χεράκια +πέδιλα...

Monday Nov 11 #

3 PM

Swimming tempo (735XT) 26:44 [3] **** 1.83 km (4.1 kph)
slept:6.0 weight:76kg shoes: ZONE 3 ASPIRE No2

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