Training Log Archive: zafirisSOLOBARSIn the 7 days ending Dec 1, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 1, 2019 #
9 AM
Swimming (735XT) 26:13 [3] 1.7 km (3.9 kph)
slept:8.0 weight:76kg shoes: Zone3 ASPIRE No3
Saturday Nov 30, 2019 #
8 AM
Swimming tempo (920XT) 31:15 [4] *** 2.15 km (4.1 kph)
ahr:149 max:158 slept:7.0 weight:77kg shoes: Zone3 ASPIRE No3
Πέδιλα...Τ.Ε.4.2
Wednesday Nov 27, 2019 #
3 PM
Cycling hills (Garmin 1000) 1:17:14 [3] *** 27.47 km (21.3 kph) +484m
ahr:130 max:164 slept:6.5 weight:76kg shoes: Bottecchia Doppia Corsa
8 x 1000m on hill 5%(disc) x return rec. + 5km on Olympic pace.
Tuesday Nov 26, 2019 #
3 PM
Swimming (920XT) 25:42 [3] ** 1.76 km (4.1 kph)
slept:6.5 weight:76kg shoes: Zone3 ASPIRE No3
Πέδιλα...
5 PM
Walking hills (920XT) 36:54 [3] *** 3.6 km (10:15 / km) +233m 7:45 / km
ahr:133 max:164
Τ.Ε. 3.0 Σακίδιο...
Monday Nov 25, 2019 #
5 PM
Indoor Cycling tempo (Garmin 1000) 1:00:00 [4] *** 36.0 km (36.0 kph)
ahr:153 max:170 slept:7.0 weight:76kg shoes: TACX FLOW
15' x 250 watts (Olympic pace), 15' x 240 watts (Half ironman pace), 15' x 230 watts (Ironman pace).