Training Log Archive: zafirisSOLOBARSIn the 7 days ending Dec 8, 2019:
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Sunday Dec 8, 2019 #
10 AM
Swimming tempo (735XT) 30:09 [4] **** 2.37 km (4.7 kph)
ahr:155 max:172 slept:8.0 weight:76kg shoes: Zone3 ASPIRE No3
Πέδιλα....8χ100μ.χ 30" rest(fins off) T.E.4.7
Thursday Dec 5, 2019 #
3 PM
Swimming (735XT) 20:31 [3] *** 1.33 km (3.9 kph)
ahr:150 max:164 slept:6.5 weight:76kg
Wednesday Dec 4, 2019 #
3 PM
Swimming (735XT) 23:25 [3] 1.51 km (3.9 kph)
slept:6.7 weight:76kg shoes: Zone3 ASPIRE No3
Πέδιλα...~~
Monday Dec 2, 2019 #
3 PM
Swimming (735XT) 20:15 [3] ** 1.39 km (4.1 kph)
ahr:148 max:155 slept:6.5 weight:76kg shoes: Zone3 ASPIRE No3
Χεράκια,πέδιλα...Τ.Ε.3.5