Training Log Archive: zafirisSOLOBARS

Cycling long (Garmin 1000) 2:26:35 [3] ** 60.09 km (24.6 kph) +758m
ahr:129 max:158 slept:8.0 weight:77kg shoes: Bottecchia Doppia Corsa

Cycling (Garmin 1000) 1:13:36 [3] *** 32.31 km (26.3 kph) +412m
ahr:133 max:162 slept:7.0 weight:77kg shoes: Bottecchia Doppia Corsa

Indoor Cycling (Garmin 1000) 1:08:00 [3] ** 30.0 km (26.5 kph)
ahr:137 max:147 shoes: TACX FLOW

Swimming (920XT) 35:16 [3] *** 2.5 km (4.3 kph)
ahr:148 max:154 slept:7.0 weight:77kg shoes: Zone3 ASPIRE No3

Indoor Cycling (Garmin 1000) 30:00 [3] *** 14.7 km (29.4 kph)
ahr:134 max:156 shoes: TACX FLOW

Swimming tempo (920XT) 23:03 [3] 1.63 km (4.2 kph)
slept:8.0 weight:77kg shoes: ZONE 3 ASPIRE No2

Indoor Cycling (Garmin 1000) 33:00 [3] *** 15.7 km (28.5 kph)
ahr:149 max:169 shoes: TACX FLOW

Indoor Cycling (Garmin 1000) 30:00 [3] *** 13.8 km (27.6 kph)
ahr:149 max:169 shoes: TACX FLOW

Indoor Cycling (Garmin 1000) 30:00 [3] *** 15.1 km (30.2 kph)
ahr:141 max:160 weight:77kg shoes: TACX FLOW

Indoor Cycling (Garmin 1000) 30:00 [3] *** 15.1 km (30.2 kph)
ahr:141 max:160 shoes: TACX FLOW

Indoor Cycling (Garmin 1000) 30:50 [3] *** 15.0 km (29.2 kph)
ahr:142 max:161 shoes: TACX FLOW

Indoor Cycling tempo (Garmin 1000) 33:00 [3] *** 16.0 km (29.1 kph)
ahr:139 max:161 slept:8.0 weight:77kg shoes: TACX FLOW

Indoor Cycling tempo (Garmin 1000) 30:00 [3] *** 14.5 km (29.0 kph)
ahr:136 max:156 shoes: TACX FLOW

Swimming (920XT) 20:39 [3] ** 1.26 km (3.7 kph)
shoes: Zone3 ASPIRE No3

Indoor Cycling (Garmin 1000) 31:00 [3] *** 15.0 km (29.0 kph)
ahr:144 max:165 shoes: TACX FLOW

Indoor Cycling (Garmin 1000) 30:00 [2] ** 13.5 km (27.0 kph)
ahr:133 max:140 slept:8.0 weight:77kg shoes: TACX FLOW