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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zafiris

In the 7 days ending Jan 26:

activity # timemileskm+m
  Indoor Cycling11 6:15:50 110.85(17.7/h) 178.4(28.5/h)
  Cycling2 3:40:11 57.41(15.6/h) 92.4(25.2/h) 1170
  Swimming3 1:18:58 3.35(2.5/h) 5.4(4.1/h)
  Total16 11:14:59 171.62(3:56) 276.2(2:27) 1170
averages - sleep:7.7 weight:77kg

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Sunday Jan 26 #

2 PM

Cycling long (Garmin 1000) 2:26:35 [3] ** 60.09 km (24.6 kph) +758m
ahr:129 max:158 slept:8.0 weight:77kg shoes: Bottecchia Doppia Corsa

Saturday Jan 25 #

8 AM

Cycling (Garmin 1000) 1:13:36 [3] *** 32.31 km (26.3 kph) +412m
ahr:133 max:162 slept:7.0 weight:77kg shoes: Bottecchia Doppia Corsa

6 PM

Indoor Cycling (Garmin 1000) 1:08:00 [3] ** 30.0 km (26.5 kph)
ahr:137 max:147 shoes: TACX FLOW

Friday Jan 24 #

4 PM

Swimming (920XT) 35:16 [3] *** 2.5 km (4.3 kph)
ahr:148 max:154 slept:7.0 weight:77kg shoes: Zone3 ASPIRE No3

Με πέδιλα... T.E. 4.3

Thursday Jan 23 #

12 PM

Indoor Cycling (Garmin 1000) 30:00 [3] *** 14.7 km (29.4 kph)
ahr:134 max:156 shoes: TACX FLOW

5'x 232 watts, 5'x 252 watts, 5'x 212 watts....
4 PM

Swimming tempo (920XT) 23:03 [3] 1.63 km (4.2 kph)
slept:8.0 weight:77kg shoes: ZONE 3 ASPIRE No2

500m with fins & 10x 60" (~80-90m) fast x 30" stop....
5 PM

Indoor Cycling (Garmin 1000) 33:00 [3] *** 15.7 km (28.5 kph)
ahr:149 max:169 shoes: TACX FLOW

5'x 232 watts, 5'x 252 watts, 5'x 212 watts...
6 PM

Indoor Cycling (Garmin 1000) 30:00 [3] *** 13.8 km (27.6 kph)
ahr:149 max:169 shoes: TACX FLOW

5'x 232 watts, 5'x 252 watts, 5'x 212 watts....

Wednesday Jan 22 #

10 AM

Indoor Cycling (Garmin 1000) 30:00 [3] *** 15.1 km (30.2 kph)
ahr:141 max:160 weight:77kg shoes: TACX FLOW

5'x 232 watts, 5'x 252 watts, 5'x 212 watts....
1 PM

Indoor Cycling (Garmin 1000) 30:00 [3] *** 15.1 km (30.2 kph)
ahr:141 max:160 shoes: TACX FLOW

5'x 232 watts, 5'x 252 watts, 5'x 212 watts...
8 PM

Indoor Cycling (Garmin 1000) 30:50 [3] *** 15.0 km (29.2 kph)
ahr:142 max:161 shoes: TACX FLOW

5'x 232 watts, 5'x 252 watts, 5'x 212 watts...

Tuesday Jan 21 #

11 AM

Indoor Cycling tempo (Garmin 1000) 33:00 [3] *** 16.0 km (29.1 kph)
ahr:139 max:161 slept:8.0 weight:77kg shoes: TACX FLOW

5' x 232 watts, 5' x 252 watts, 5' x 211 wats....
1 PM

Indoor Cycling tempo (Garmin 1000) 30:00 [3] *** 14.5 km (29.0 kph)
ahr:136 max:156 shoes: TACX FLOW

5'x 232 watts, 5'x 252 watts, 5'x 211 watts...
4 PM

Swimming (920XT) 20:39 [3] ** 1.26 km (3.7 kph)
shoes: Zone3 ASPIRE No3

6 PM

Indoor Cycling (Garmin 1000) 31:00 [3] *** 15.0 km (29.0 kph)
ahr:144 max:165 shoes: TACX FLOW

5'x 232 watts, 5'x 252 watts, 5'x 211 watts...

Monday Jan 20 #

6 PM

Indoor Cycling (Garmin 1000) 30:00 [2] ** 13.5 km (27.0 kph)
ahr:133 max:140 slept:8.0 weight:77kg shoes: TACX FLOW

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