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Training Log Archive: zafirisSOLOBARS

In the 7 days ending Feb 9, 2020:

activity

time

miles

Indoor Cycling

2:12:22

38.09

(17.3/h)

61.3

(27.8/h)

Cycling

2:03:12

29.24

(14.2/h)

47.06

(22.9/h)

627

Swimming

23:15

0.96

(2.5/h)

1.55

(4.0/h)

Total

4:38:49

68.29

(4:05)

109.91

(2:32)

627

averages - sleep:6.8 weight:77kg

2:45

0:00

» now

Sunday Feb 9, 2020 #

8 AM

Cycling long (Garmin 1000) 2:03:12 [3] ** 47.06 km (22.9 kph) +627m
ahr:125 max:160 slept:7.0 weight:77kg shoes: Bottecchia Doppia Corsa

7 PM

Indoor Cycling (Garmin 1000) 42:00 [3] ** 20.1 km (28.7 kph)
ahr:133 max:144 shoes: TACX FLOW

10'x 190w, 10'x 220w, 10'x 211w....

Saturday Feb 8, 2020 #

7 PM

Indoor Cycling (Garmin 1000) 41:53 [3] ** 20.0 km (28.7 kph)
ahr:138 max:159 slept:7.0 weight:77kg shoes: TACX FLOW

5' x232w, 5'x 252w, 5'x 212w ....

Friday Feb 7, 2020 #

5 PM

Indoor Cycling (Garmin 1000) 48:29 [2] * 21.2 km (26.2 kph)
ahr:127 max:138 slept:6.0 weight:77kg shoes: TACX FLOW

Επιστροφή μετά την ίωση....

Monday Feb 3, 2020 #

4 PM

Swimming (920XT) 23:15 [3] 1.55 km (4.0 kph)
slept:7.0 weight:77kg shoes: Zone3 ASPIRE No3

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