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Training Log Archive: zafiris

In the 7 days ending Feb 9:

activity # timemileskm+m
  Indoor Cycling3 2:12:22 38.09(17.3/h) 61.3(27.8/h)
  Cycling1 2:03:12 29.24(14.2/h) 47.06(22.9/h) 627
  Swimming1 23:15 0.96(2.5/h) 1.55(4.0/h)
  Total5 4:38:49 68.29(4:05) 109.91(2:32) 627
averages - sleep:6.8 weight:77kg

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MoTuWeThFrSaSu

Sunday Feb 9 #

8 AM

Cycling long (Garmin 1000) 2:03:12 [3] ** 47.06 km (22.9 kph) +627m
ahr:125 max:160 slept:7.0 weight:77kg shoes: Bottecchia Doppia Corsa

7 PM

Indoor Cycling (Garmin 1000) 42:00 [3] ** 20.1 km (28.7 kph)
ahr:133 max:144 shoes: TACX FLOW

10'x 190w, 10'x 220w, 10'x 211w....

Saturday Feb 8 #

7 PM

Indoor Cycling (Garmin 1000) 41:53 [3] ** 20.0 km (28.7 kph)
ahr:138 max:159 slept:7.0 weight:77kg shoes: TACX FLOW

5' x232w, 5'x 252w, 5'x 212w ....

Friday Feb 7 #

5 PM

Indoor Cycling (Garmin 1000) 48:29 [2] * 21.2 km (26.2 kph)
ahr:127 max:138 slept:6.0 weight:77kg shoes: TACX FLOW

Επιστροφή μετά την ίωση....

Monday Feb 3 #

4 PM

Swimming (920XT) 23:15 [3] 1.55 km (4.0 kph)
slept:7.0 weight:77kg shoes: Zone3 ASPIRE No3

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