Training Log Archive: zafirisSOLOBARS

In the 7 days ending Feb 23, 2020:

3:10

0:00

7 AM

Cycling long (Garmin 1000) 3:10:00 [3] *** 80.0 km (25.3 kph) +1m
ahr:137 max:161 slept:7.0 weight:76.9kg shoes: Bottecchia Doppia Corsa

8 PM

Indoor Cycling (735XT) 31:15 [3] ** 15.0 km (28.8 kph)
ahr:134 max:166 slept:7.0 weight:77kg shoes: TACX FLOW

5 PM

Indoor Cycling tempo (Garmin 1000) 1:00:16 [4] **** 31.0 km (30.9 kph)
ahr:149 max:170 slept:6.5 weight:77kg shoes: TACX FLOW

15' x 232w, 15' x 247w, 13' x 217w

6 PM

Indoor Cycling tempo (Garmin 1000) 1:01:01 [4] **** 30.0 km (29.5 kph)
ahr:147 max:174 slept:6.5 weight:77kg shoes: TACX FLOW

15' x 217w, 15' x 232w, 15' x 247w

5 PM

Indoor Cycling tempo (Garmin 1000) 1:00:00 [4] 32.0 km (32.0 kph)
ahr:154 max:169 slept:6.5 weight:77kg shoes: TACX FLOW

15' x 247w, 15' x 232w, 15' x 217w

4 PM

Swimming (920XT) 30:02 [3] *** 1.92 km (3.8 kph)
slept:6.5 weight:77kg shoes: ZONE 3 ASPIRE No2

Χεράκια...

5 PM

Sea run (920XT) 13:37 [2] ** 1.03 km (13:13 / km) +8m 12:44 / km

5 PM

Indoor Cycling (Garmin 1000) 1:07:24 [4] *** 35.0 km (31.2 kph)
ahr:154 max:169 slept:6.5 weight:77kg shoes: TACX FLOW

30km x 227w